Each of us has good days and bad days. Therefore, it is important to know how to fill the lack of optimism and instill confidence in a better tomorrow.
At first glance, it may seem that these methods are too complex, but, believe me, they are elementary. Just breathe in deeper, and get down!
1. First, drink a glass of plain water.
Water is an essential element of the human body. During stress or just a bad mood, the body can be dehydrated. To avoid this, it is enough to drink a glass of water and feel a surge of positive emotions. Just try it!
2. Make your bed.
Although this method sounds a little strange, but it helps to bring thoughts into order and direct them in the right direction.
3. Go to the bath and take a shower.
When you take a shower, it seems that you wash away the whole negative and leave the bathroom completely different person. Therefore, if you feel that energy is leaving you, try to take a shower or soak in the foam bath.
4. Allow yourself to eat something satisfying and really useful.
If you are not sure about the usefulness of your food, then pay attention to it. Proper food can compensate for lack of energy, improve mood and overall well-being. Never neglect healthy food. Remember, we are what we eat!
5. Try to take a walk in the fresh air.
In the most sad moments, boldly go out into the fresh air and go for a walk. Air, nature or cityscape - that's what "shakes" you, as it should. The 15-minute warm-up has not harmed anyone yet.
6. Change clothes.
Psychologists give a little advice: if you feel that the melancholy covers with a head, and there are no forces, then just try changing clothes. Even if you do not need to leave the house. Usually this method helps to cheer up instantly.
7. Change your surroundings.
The change of the surrounding space always has a positive effect on the person's mood. So do not be afraid to change your familiar environment. Feel free to go to a cafe, a library, a friend. Do not sit in four walls.
8. 15 minutes of conversation save from bad mood.
It is proved that from obsessive and sad thoughts one gets rid of the conversation with another person on an abstract topic. It does not matter how you communicate: via the Internet, by phone or live. The main thing is that 15 minutes of conversation help inspire and tune in to a positive mood.
9. Dance to your favorite rhythm song.
Each of us has a song that makes you dance, enjoying the rhythm and melody. In moments of sadness, include such a song and, giving vent to your emotions, dance. The dance distracts and relaxes, sending away bad thoughts.
10. Do a little workout with exercise.
In the short-term rhythm of today, it's very hard to find time for sports. Therefore, take 5-10 minutes for a set of simple exercises or even a small portion of modern yoga. It perfectly cleanses the thoughts and returns a positive attitude.
11. Take up work.
You can not concentrate because of sad thoughts - get down to work. Even if you do something small, you will immediately feel much better. No wonder they say that the work helps even in the most neglected cases.
12. Hug your pet.
You know that animals react very sensitively to changes in the emotional atmosphere. If you suddenly feel that longing eats you from the inside, then just stroke or hug your pet. You will immediately feel better!
13. Write a list of things you have already DONE.
Do not write a list of your plans, which have only to be done if you are visited by sad thoughts. Instead, make a list of things that you have already done. Even the smallest task performed is considered a small victory over oneself and helps to re-believe in one's own strength.
14. Watch funny videos.
Take a few minutes to view funny videos on the Internet. Sometimes a couple of such videos are enough, and a smile from your face will not go away all day.
15. Allow yourself to feel bad.
Maybe it sounds strange, but you have every right to feel unwell, sad and engage in "self-flagellation." If you are not pleased at all, then allow yourself a little sadness. Sometimes we all need time to feel better.