Achilles tendon connects gastrocnemius muscle with heel bone. It takes part in the process of lowering the front of the foot and lifting the heel while walking. Pain in the Achilles tendon is very unpleasant. Because of them, it is difficult for a person to move around, and in especially difficult cases, one has to adhere to bed rest or use crutches.
Causes of pain in the Achilles tendon
A common problem is the inflammation of the tendon . As a rule, it is preceded by overstresses and heavy physical exertion. Other factors can lead to the development of the inflammatory process:
- flat feet ;
- clubfoot;
- different length of lower limbs;
- varus curvature of the legs;
- deformations of the calcaneus;
- insufficiently stretched muscles of the posterior surface of the thigh.
If the Achilles tendon begins to hurt when walking or after running, attention should be paid to shoes. Uncomfortable or substandard, it can hurt very much. So, for example, soft backs prevent too active movement of the heel, because of which the load on the tendon tendon is distributed unevenly. This, in turn, significantly increases the likelihood of a rupture. A stiff sole, which does not bend in the area of the connection of the fingers, causes additional stress on the tendon at the time of separation from the ground.
Achilles tendon pain - how to treat?
- At the time of treatment, it is very important to limit the physical exertion that can cause pain. Go back to the sport you need gradually, giving the tendon time to recover.
- You can apply ice or cold compresses to the damaged area.
- Very useful massage.
- Shoes should preferably be chosen with a wide toe, a rigid arch support, a removable insole and special tabs under the heel.