Everyone knows about the important role of protein in our life, but has anyone ever thought about where these proteins come from? The answer lies in the term "amino acids", which is very common among professional athletes. Amino acids are the basis of protein. Nine kinds of amino acids are synthesized in our body, but there are also varieties that we need to supply to the body with food. These are essential amino acids.
When we consume protein foods, a catabolic process occurs, as a result of which, they break down into amino acids, and from them, new proteins, our own proteins, from which the muscles are built, are synthesized.
Growth of muscle mass
The main goal of all bodybuilders is to increase the desired muscular relief as soon as possible. It's not always so easy. During active training, the body eats its own proteins, for the production of which it destroys the muscle fibers. As a result, the athlete gives all his strength in training, and the desired result is not there. In order to build muscle mass, it is necessary to "feed" the body with amino acids. Having taken them during training, and then after, we will protect from the catabolism of thousands of muscle fibers, and also help the body to recover as soon as possible. However, there are many more women in the world who want to lose weight than bodybuilders. Therefore, consider the most popular function that will reveal to us the secret of how to lose weight with the help of amino acids.
Weight Loss
American scientists conducted a series of experiments on rats, which were kept on various diets. After twelve weeks of follow-up, it was concluded that the rat, which received the amino acid arginine with food, lost 63% of excess weight. It was concluded that amino acids and weight loss are concepts that go toe-to-toe. So, as it was said before, amino acids help to build muscle mass, to recover after training, and also to burn subcutaneous fat. As a result, we have the ideal formula for losing weight: taking amino acids before, during and after training, we will not only get rid of fat, but also build muscle mass, which will make us not only thin, but also fit.
Amino acids for weight loss can also be used during the failure of carbohydrates, and concentration on proteins, the so-called drying period. They will provide our body with vital substances, while, unlike protein, they will not burden us with extra calories .
Another important factor that spoils all diets is hunger. When the amount of food in the stomach decreases, in relation to the usual dose, the hormone that induces hunger begins to stand out, and as a result, we do not restrain ourselves and fly on food. Taking a complex of amino acids, this does not happen. If you sniff in the network on the topic of amino acids for weight loss, reviews of all the "slimming", converge on what they did not want to eat. There is a scientific explanation for this. One of the types of amino acids blocks the production of the hormone of hunger, and thereby creates a feeling of satiety in the human body.
How to take amino acids?
The last thing that remains for us is to take amino acids for weight loss. Doctors warn, amino acids are not a substitute for a normal balanced diet, supplements can make up a maximum of 25% of all incoming amino acids. The most important technique is the first 20 minutes after training, when the body actively starts the recovery processes. And you need to buy amino acids for weight loss in pharmacies or specialized sports nutrition stores.