Cottage cheese is not only delicious and dietary, but also very useful for the body product. To date, there are many different recipes that will satisfy the taste needs of almost everyone.
Dietary dishes from cottage cheese
People who are preoccupied with their appearance, carefully approach the choice of food for the diet . Dietary cottage cheese, the calorie content of which is about 80 kcal per 100 g, is ideal for those who lose weight.
Vegetable salad
Ingredients:
- dietary curd - 200 g;
- leeks - 1 piece;
- Bulgarian pepper - 100 g;
- low-fat sour cream - 2 tbsp. spoons;
- black pepper, herbs.
Preparation
Vegetables should be cut into small cubes and mixed with cottage cheese. Season with a salad of sour cream and pepper.
Curd
Ingredients:
- soft dietary curd - 200 g;
- low-fat sour cream - 20 g;
- black pepper, salt, greens, whole wheat bread.
Preparation
Pet your favorite greenery and combine it with cottage cheese and sour cream. Add salt, pepper and mix thoroughly. Cut the bread and spread the slices with the finished curd mass.
Sweet diet recipes from cottage cheese
Casserole with pumpkin
Ingredients:
- dietary curd - 150 g;
- eggs - 2 pieces;
- raisins - 50 g;
- sugar - 6 tbsp. spoons;
- manga - 3 tbsp. spoons;
- pumpkin - 0,5 kg;
- butter.
Preparation
Pumpkin peel, cut into large chunks and bake at 180 degrees for 45 minutes. Then the pumpkin should be cooled and crushed with a blender in puree. To her, send half of the sugar, mango and egg. In a separate container, combine the cottage cheese , the remaining sugar, the mango, the egg and the previously washed and dried raisins. Take the form and carefully lubricate it with butter. Smooth in a few centimeters layer, lay out the pumpkin puree, then the curd mass, again the mashed potatoes, etc. The casserole will be cooked at a temperature of 180 degrees for 50 minutes.
Cheesecakes
It's just an ideal diet breakfast from cottage cheese, which will appeal not only to adults, but also to children.
Ingredients:
- dietary curd - 500 g;
- eggs - 1 piece;
- yoghurt, raisins.
Preparation
Combine the cottage cheese with the egg and mix thoroughly. Raisins wash, dry and add to the resulting mass. Take the silicone molds and put the curds in them. In the preheated oven to 180 degrees, the curds will be cooked for 25 minutes. Serve the syrup with yoghurt, fresh fruit and berries.