Know what vitamins are contained in curd, it is useful for everyone, because this product is useful for adults and children, and also is of special value for athletes. It contains about 18% protein from its mass, and if you choose a low-fat variant, you will get an excellent addition to the protein diet .
What vitamins contains cottage cheese?
Vitamins contained in curd have a complex effect on the body, strengthening many of its systems and structures. In order to feel better, it is enough to eat a portion of the dish with cottage cheese at least once a day.
So, the content of vitamins in cottage cheese:
- vitamin A - 0.05 mg;
- vitamin B1 - 0.04 mg;
- vitamin B2 - 0.27 mg;
- vitamin C - 0.5 mg;
- vitamin PP - 0.4 mg;
- beta-carotene - 0.03 mg;
- vitamin E - 0.2 mg.
Thanks to vitamins in curd, this product with confidence can be called dietary and useful, especially in winter, when fruits and vegetables we eat much less than in the summer. Adding to the curd fruit or dried fruit , you strengthen its positive effect on the body.
What minerals are found in cottage cheese?
It's no secret that the benefits of cottage cheese are not only in vitamins, but also in micro- and macro elements, which are many. Including cottage cheese in a sports diet, you will receive irrefutable benefits in the form of a rich protein make-up, but the athletes will be useful to the minerals that make up its composition. We will review their full list:
- phosphorus - 220 mg;
- calcium - 164 mg;
- potassium - 112 mg;
- sodium - 41 mg;
- magnesium - 23 mg.
Making a diet for the time of weight loss, be sure to include cottage cheese in it: scientists have proven that it is calcium that allows you to get rid of fat deposits more efficiently. For the child's organism, curd is indispensable, because it has everything that is necessary for normal growth and development, and most importantly - in kind, and not as chemical additives.