Talking about the useful properties of carrot juice, we must say about the large number of micro and macro elements contained in it, useful vitamins, antioxidants and other substances.
How useful is carrot juice?
There is no reason to doubt whether carrot juice is useful, because the answer is unequivocal - yes. In addition to a large amount of keratin, this vegetable contains enzymes, flavonoids, vitamins D , C, E and B vitamins, iron, nicotinic acid, potassium, phosphorus, magnesium, and selenium, which is an extremely important element.
Answering the question, what is useful carrot juice for women, in the first place should be mentioned pregnant and lactating mothers. They should definitely drink fresh, freshly prepared carrot juice, as it improves the concentration of breast milk. Instead of consuming chemist's calcium preparations, try to gradually introduce into your diet carrot juice, bringing its quantity to half a liter a day. Contained in the vegetable calcium is fully absorbed, while synthetic drugs the human body is able to perceive only 3-5%.
In addition, regular consumption of carrot juice can improve appetite , it helps your digestion and excretion of the body of toxins, to some extent even cleaning the blood. With it, you can improve not only the visual acuity, but also the general condition of the teeth. Carrot juice also improves the nervous system: do not rush handfuls of taking sedatives, it is best to drink a glass of freshly squeezed carrot juice, which helps to mitigate the effects of stress.