Many people use different diets in order to lose a few pounds in a short time. One of the most effective similar methods is a diet on steamed buckwheat, the essence of it is that within a few days (no more than 14) there is only this groats, cooking it in a special way. But, in order for the diet to be really effective, it is worth knowing in advance how to steal buckwheat for weight loss, only after that you can prepare this porridge correctly.
How correctly to steal buckwheat for a diet?
There are two ways to prepare porridge for this diet. In the first case, water is used, and in the second kefir . In order to steal buckwheat groats on the water, take 1 cup of previously baked buckwheat, pour it with two cups of boiling water. It is better to use for this or enamel pot, or thermos. If you steamed the croup in a saucepan, then after mixing it with water, do not forget to cover it with a lid and wrap it in a thick towel, you can have a terry cloth or woolen shawl, but in a thermos and so the heat will remain for a long time without such tweaks. Steamed croup is left overnight, and in the morning it will be
Now let's talk about how to correctly steal buckwheat for weight loss in tandem with kefir. To make porridge in the evening, pour 1 cup of yoghurt with 1% kefir at room temperature, the amount of sour milk beverage - 400 ml. Leave the mixture for the night, just do not put it in the refrigerator, on the contrary, if you use a saucepan, not a thermos, wrap it with a warm kerchief. In the morning the porridge will be ready.
Pay attention to what is not recommended to salt the porridge, exactly, as well as add sugar to it, as the salt will hold water in the body, and sugar will make the dish too caloric and will not allow you to achieve the goal.