Milk cocktails are popular both in children and adults. They are very easy to prepare at home, and you can not fail to note the presence of numerous recipes. Many people are interested in the benefits of milkshakes for the body, or are these drinks banned?
Benefits and harm of milkshakes
Scientists have conducted research to understand this issue. As a result, they managed to establish that milkshakes , which are served in a cafe, contain a daily calorie rate. All the blame, used fatty milk, fruits and other additives that affect the energy value. It is also worth noting that in one serving of the cocktail contains three times more lipids than the body needs. Particularly doubtful is the usefulness of banana-milk and other cocktail options for the children's organism, since scientists have determined that it reacts to such drinks as a drug. Milk drinks contain a huge amount of sugar, which stimulates the pleasure center, causing the desire to drink another serving.
Well, not everything is as deplorable as it seems, as a milkshake brings not only harm, but also a benefit, but in this case the drink should be prepared on its own. The composition of milk includes a lot of calcium, which is important for bone tissue and teeth. There are other minerals in it, which have a positive effect on the cardiovascular and digestive system. If cocoa or coffee is added to the milk drink, then it will help to increase the mood. To strengthen immunity , berries should be used as additives, for example, you can put strawberries, raspberries, cherries, blueberries, etc. A healthy breakfast will be a milkshake, which is added with vegetable or fruit natural juice. If you want to lose weight, you should add wheat germ or oat flakes to the drink. Do not use fatty milk and sugar, and then the drink will be helpful.