Of all the salads familiar from childhood, it is the vinaigrette that is most useful. It does not use mayonnaise and a lot of boiled vegetables, so this dish can safely be included in its daily menu - there will be no harm from it. In addition, such a salad has a relatively low calorie content and does not create gravity in the stomach.
How many calories are in the salad vinaigrette?
Caloric content of a salad, such as a salad, depends heavily on the method of preparation and the amount of oil. The less you add refills, the easier the finished product will be.
If we consider the average indicators, the calorific value of vinaigrette per 100 grams will be 70 kcal, of which 2.2 g of protein, 2.6 g of fat, 10 g of carbohydrates. In order to teach a dish with this calorie content , it is enough to use the classic recipe.
The vinaigrette
Ingredients:
- beets - 200 g;
- potatoes -200 g;
- cabbage, sour - 150 g;
- cucumber salted - 100 g;
- green peas - 150 g;
- vegetable oil - 20 g;
- greens - to taste.
Preparation
Beet and potatoes boil until cooked, cool and cut into cubes, as well as pickled cucumbers. In a deep bowl, place cut vegetables, sauerkraut, green peas and chopped greens, season with oil and stir well. Salad ready!
Calorie content of vinaigrette with butter is so low that it can be eaten at any time of the day, except for three hours before bedtime - during this period it is not recommended to eat at all, it is better to drink a glass of sour milk drink.
Benefits of Vinaigrette
Vinaigrette is an excellent winter variant of vegetable salad. Due to the fact that the vegetables are boiled together with the peel, they retain the maximum of useful substances. Moreover, vegetables in themselves are also a source of fiber useful for the body, which normalizes the digestive processes and especially the excretory function. Moreover, the sauerkraut that is part of the product retains even more vitamins than its fresh analogue, which makes it possible to use such a salad as a vitamin-mineral make-up of the body. Some nutritionists recommend to include this dish even in the regular diet of a nursing mother, which only emphasizes his benefits to the body.
Who harms the vinaigrette?
Despite the fact that, from the point of view of dietetics, this dish is excellent for the average person's diet, it still needs to be feared by some people.
So, for example, because of a rather high glycemic index (35 units), it is not recommended to use it for those who suffer from diabetes mellitus or have a genetic predisposition to this disease.
The presence in the salad of useful sauerkraut fits not all: people suffering from diseases of the gastrointestinal tract, it does not fit, and can trigger the onset of pain syndrome.
To make the dish as safe as possible for everyone, put only salted cucumbers in the salad, or those that do not consume vinegar.
Vinaigrette for weight loss
Low calorie vinaigrette allows you to include it in the menu, even for those who reduce weight. If desired, you can eat this dish at any meal, but it will be better if consumed in the morning. This is due to the fact that it has a lot of carbohydrates, and the body should get them when the metabolism is high, and not in the evening hours, when it decreases.
Consider a menu of proper nutrition with vinaigrette for weight loss:
- Breakfast - porridge porridge, apple, tea.
- Lunch - a portion of vinaigrette, a bowl of light soup, a piece of grain bread.
- Afternoon snack - a glass of yogurt or yogurt without additives.
- Dinner - low-fat fish (beef, chicken) with a garnish of cabbage and other vegetables.
If desired, you can use the vinaigrette as a side dish for dinner. Using it regularly, you will bring the body benefits and help to maintain harmony.