Tasty and high-calorie food occupies an important place among the pleasures that are constantly accessible to man. But it also causes many diseases and a set of excess weight. Sooner or later, most people face the problem of overweight . Therefore, today a growing popularity is gaining a variety of products for weight loss and among them Greek yogurt.
Greek yoghurt and its benefits
Let's see how Greek yoghurt differs from the usual delicacy familiar to us for many years.
First, the tastes differ significantly. Greek yogurt has a piquant, more acute taste without pronounced sweetness. In addition, it has a thicker and more dense consistency. These are the differences that are visible to the naked eye.
But the main differences are in the composition of ordinary and Greek yoghurts. Just note that both types of yogurt belong to the category of low-calorie products, and therefore it is great for the diet menu.
In Greek yogurt the protein content is higher, so it is more nutritious: in Greek, 100 g of product accounts for 15-19 g of protein, while in usual it is only 5-8. However, the calorie content of Greek yogurt is not much higher, since the content of milk sugar is almost two times lower. In addition, the satiety of this product allows you not to experience hunger for longer.
Another distinctive feature of Greek yogurt is the high content of probiotics, which contribute to the normalization of digestive processes.
If you are a supporter of healthy food and when preparing a new dish, the question arises before you replace sour cream, Greek yogurt will be an excellent solution for you. Not less tasty, but with a lower content of fats and lactose, it will add a piquant taste to any dish.
And lovers of sauces will appreciate tzatziki - sauce from Greek yogurt, parsley, dill and garlic, add salt, spices , finely grated fresh cucumber and a drop of olive oil. Any dish with such a sauce will find a new unusual taste.
Today, Greek yogurt is easy to buy in large supermarkets, but lovers of culinary arts can try to make it at home.
Cooking Greek yogurt
Here are some tips on how to prepare Greek yogurt yourself.
Take 800 ml of natural unboiled milk, heat it to 40-45 degrees and add natural yogurt as a starter. Leave it in a warm place for a couple of hours, then gently pour into a fine sieve and leave for another hour, so that excess serum can attach. Be careful, during the preparation you can not shake the future yogurt, otherwise it will not get thick and uniform. Put the finished product in the refrigerator for several hours to thicken. Greek yogurt is perfectly combined with berries, black chocolate or honey. A yogurt without additives
It is worth noting that Greek yogurt from natural milk has a high fat content. This product is good for cooking or self-consumption for people with low immunity, children, people who are not overweight.
If you constantly watch the waist and weight, you should pay attention to low-fat Greek yogurt. Caloric content of this product is almost equal to the caloric content of ordinary yogurt, and the content of useful substances, proteins and probiotics is much higher. Breakfast based on Greek yogurt will not remember the hunger before the next meal.