One of the brightest childhood memories of most people is going to the circus, and the most beautiful, long-awaited and burning number has always been, there is and will be an air gymnastics performance. Deadly numbers, performances without insurance, beautiful, like swans soaring over all gymnasts ... It can not be that they were the same people as everyone, no, they are the creation of a different world. They are not subject to gravity, their body obediently and gracefully performs the most intricate pas in the air, on ribbons, rings, sinking up and down. Childhood has passed, and the childhood dream can become a reality, now training in aerial gymnastics is available to everyone, regardless of age and ability.
Air gymnastics on canvases
The most popular and spectacular is aerial gymnastics on canvases. Gymnasts, suspended for long pieces of cloth, performing incredible complexity of power tricks with stretch elements, which is performed due to the force of gravity. Another common form is aerial gymnastics on the ring. The ring is also called a lyre, a hoop and it has additional fastenings: a crossbar and a loop. On the ring gymnasts perform elements of swinging, jumping,
Needless to say, aerial gymnastics is useful for weight loss? Obviously, by performing such a number of strength exercises, stretch marks, and counting the amount of energy spent on training, you can not lose weight physiologically. And adding to this the acquired flexibility , gracefulness, refinement during the training in aerial gymnastics on canvases or on rings, one can consider this art and sport extremely useful for the physical and emotional health of women. Carry out your childhood dreams while flying out of gravity!