Bananas are used in raw and dried form, as ingredients in cooking from different countries. It is a useful fruit for adults and children. If you are confused by the question - are bananas useful during pregnancy, then it is worth listening to experts. You can eat bananas and in the period of bearing the fruit. And for babies is made baby food based on bananas. If this is a quality product in all respects, then you should not doubt its usefulness.
Use in composition
In the composition of bananas - a huge amount of vitamins, useful compounds and trace elements. Therefore, even dried bananas are useful. One banana can dull the feeling of hunger for a long time. By calorie, bananas have higher rates than other vegetables and fruits. Nevertheless, today there are diets with bananas, which will be very pleased lovers of berries. This is how you should call the fruits that are obtained from herbaceous plants. This is not a palm tree, but a tall grass. But we are important fruit for their taste. Therefore it does not matter how it is called - fruit, fruit, berry.
What are bananas?
Are bananas useful for residents of the middle band? Yes. Only all the useful substances of bananas are related to the quality of their storage. The fruits brought from overseas are specially stored under certain ripening conditions. After all, bananas come to us slightly unripened. Then sorting bananas is important. For use in ready-made form, they do not require heat treatment. This is a table sort of bananas. There are also plantains - hard, starchy, quite unsweetened flesh, which is used for cooking purposes (fry, boil, cook for a couple).
About the benefits of bananas for everyone
In addition to pure taste, bananas are attributed to healing properties. It is a high-energy product, useful for people engaged in both physical and mental work. It is believed that there are bananas every day - useful. Fruits are recommended to be included in the diet when:
- anemia;
- problems with kidneys;
- problems with the liver;
- constipation;
- edema;
- heartburn.
To a hypertensive person this product too will be useful. The product has antiseptic properties. It gently envelops the walls of the stomach, so bananas are included in the menu for various gastrointestinal diseases.
Bananas have an amyloid structure, so bananas are also useful for the liver. Individual intolerance is also a rare problem. But if negative results are seen when eating fruits, then doctor's consultation is needed.
But the question - whether a banana is useful for heart disease - is very useful. With serious problems with the heart ( ischemic disease , chronic cardiovascular disease) from the product is better to refuse.
Bananas for beauty
Thanks to their medicinal properties, bananas have been used in cosmetology. On their basis, various nutritional masks for the hair and for the face skin, healing creams are made. Since the banana has a soft texture and a pleasant smell, cosmetics based on it are popular.