Here comes the long-awaited pregnancy, what to do if the summer is outdoors and so want to relax. Consider in our article all the positive and negative factors and find out whether it is possible for pregnant women at sea. Moreover, after the birth of the long-awaited baby mom does not soon be able to afford this pleasure.
Rest on the sea for pregnant women
Rest on the sea for pregnant women is not harmful, but rather useful, but provided that the future mother will take care of her health and the health of the baby. First of all, it is necessary at the last reception at the gynecologist who observes pregnancy, to clarify, whether there are any contraindications for rest on the sea coast. After all, there are situations in which you need to sacrifice rest for the sake of health baby.
Whether to go pregnant at sea?
Medical indications for cancellation:
- the threat of miscarriage (aching pain in the lower abdomen and lower back, increased tone of the uterus, spotting spotting from the genital tract), with the threat of termination of pregnancy, you must comply with bed rest;
- placenta previa (complete or partial) - with this problem there is a risk of bleeding, which can begin with minor physical exertion;
- exacerbation of allergies or chronic diseases;
- toxicosis, especially in the second half of pregnancy, which causes swelling on the face, arms and legs, increased pressure.
In the presence of such contraindications, pregnancy and the sea are incompatible concepts.
Is the sea useful to pregnant women?
Pregnant on the sea you can swim, sunbathe under a canopy or an umbrella. Rest on the sea in the early stages of pregnancy will help cope with toxicosis, relax the nervous system, cope with depression, improve and temper the body. At later terms, pregnant women can rest on the sea, do uncomplicated gymnastics in the water, prepare the body for childbirth.
During the rest is strictly prohibited:
- dive for a long time under the water, as holding the air, the pregnant woman heavily loads the heart,
- sunbathing in the open sun and without using sunscreen.
Pregnant at sea recommended sunbathing using sunscreen for babies.
Pregnant you can swim in the sea!
Pregnant you can swim in the sea, only provided that the water temperature is not lower than 22 degrees Celsius, and sea waves up to 2 points. Before bathing, it is advisable not to eat 1,5 - 2 hours. The first bathing of a pregnant woman at sea should not exceed ten minutes, in order to avoid sudden cooling of the body. If the future mother feels fine, the following water procedures can be extended to 30 minutes.
Have a nice rest!