Very often this phenomenon is compared with orange peel. And it really looks like the same bumps and irregularities on the skin, which does not add to her attractiveness. Cellulite often appears on the buttocks, hips and upper arms. Today we will talk about why he appears and how to remove cellulite from the buttocks.
The causes of the appearance of cellulite
Ironically, not only full women face the problem of cellulite, but also very thin girl models. Experts say that cellulite appears when the fat layer begins to hold the liquid. The reasons for this behavior are a lot of weight - a stay in a state of stress, and poor nutrition, and poor ecology, and, of course, a sedentary lifestyle. Harmful habits also contribute to the formation of ugly tubercles on the skin. Get rid of cellulite on the buttocks can be in many ways - to help come cosmetic procedures and exercises against cellulite. But the main condition, it will still be - a review of their eating habits and addictions, for example, to cigarettes. Of course, many people find it hard to deny themselves a habitual cigarette over a cup of morning coffee or a tasty late dinner. But, if we decided to fight cellulite, we'll have to sacrifice something. If the question "how to remove cellulite from the buttocks?" Does not allow you to sleep at night, but you do not want to spend money on going to the beauty salon, then you can try to defeat the "crust" at home. Assistants in this difficult matter will be exercises from cellulite on the buttocks and massage.
Massage
After taking a bath, you can massage the problem areas. By the way, it is better to take a bath with sea salt or herbs. A mixture of herbs of lavender, marjoram, horsetail, rosemary, oregano, ivy, sage and thyme is what is needed for this purpose. So, massage. It should be started with light strokes, then we move on to more active actions, stretching the buttocks with movements similar to those with which the dough knead. Further knuckles of fingers we pass through all problem zones and we finish massage by easy pattings. After such therapy, you must apply a cream on the skin.
Exercises against cellulite
- In the fight against cellulite on the buttocks, jumping rope helps a lot. Do not immediately try to make a lot of jumps, it's better to start with 10. But you need to do them without stops. And every day to these ten add another 5-10 jumps. And the muscles of the buttocks tighten and cellulite positions will take over.
- Lying on the back, we lift the straight legs in turn. Approaches should be 2, 10 lifts per foot.
- Lying on your back, pull the socks of straight legs to yourself. And then, leaving the socks in this position, we unfold the feet in different directions, not forgetting to strain the buttocks. Exercise is not difficult, but you need to repeat it once 40.
- Lying on his stomach, stretch out his right arms along the trunk. And then we simultaneously tear off the hands and feet from the floor. For a few seconds in this position it is necessary to linger and return both hands and feet to the floor. Approaches to this exercise 2, for 10-15 repetitions.
- Squats, without lifting the heels off the floor. In this case, the feet and knees should be together, and we try to keep our back straight. And, squats are performed as follows.
We bend the legs in the knees, go down to the half-squat (the angle between the shank and the thigh is about 900) and stay for a few seconds in this position. Then we straighten up. Approaches to this exercise 2 to 10 sit-ups.
Probably, in the fight against cellulite the most effective are still doing sports. But other methods should not be neglected, but only as a complement.
And most importantly, remember everything you do to fight cellulite, you do for yourself. So you should not give in to laziness and avoid the lack of time. A little bit of beauty and good mood have not harmed anyone yet.