How to deceive the hunger?

The feeling of hunger can arise because of a defective diet with too low calories, psychological fatigue, lack of emotions , as well as some vitally important vitamins. In any case, before thinking about how to deceive the hunger, think about why it arose, because perhaps there is cause for concern.

Motivation

The first rule is how to get rid of hunger - this is a competent motivation. Hang on the refrigerator photo of a slender beauty, celebrity, your idol. You want to be like her, do not you? Then try and get out of the fridge!

If, nevertheless, the hand (and not you) opened the refrigerator - be prepared for it. The best way how to deceive the feeling of hunger is to slip yourself something low-calorie. Let kefir, fruit, vegetables, cottage cheese, milk, berries, herbs be flocked in the first rows of the refrigerator. All this can be eaten even in the evening.

Visual trickery

About that it is necessary to buy small plates, moreover, even deaf have already heard the violet. However, we are not lazy to repeat: it is better to have a small plate with a slide than a large dining room with spacious gourmet joys. With all this, the color, plate, curtains, walls, etc. are of great importance. Orange, yellow (the most popular kitchen colors) arouse appetite, purple, blue - lower cravings for food.

Magic drink

If the problem of how to get rid of hunger disturbs you not only in the evening, but throughout the day, we offer you a drink containing many vitamins and minerals, because such attacks can talk about hypovitaminosis day after day. For this, take 5 glasses of boiled warm water, 5 tsp. honey, 2-3 lemons. Lemons squeeze into the water with honey, mix and drink in small sips throughout the day.

Aromatherapy

Smell the appetite and smells - cinnamon , vanilla, citrus. You can acquire essential oils and enjoy their fragrance in moments of difficulty with appetite. You can also buy candles, scented sticks and just smoke your house. As a minimum program, you must always have at your fingertips:

These smells are really capable of killing the appetite.

Exercise stress

How would you react to the fact that every time hunger wakes up, would you do 20 push-ups? Just imagine how quickly the saggy triceps have gone!

But after all, moderate physical activity really helps the hunger to retreat. A moderate number of repetitions of a couple of exercises will allow you to forget about food, and even after training it is always a shame to eat, because the weight loss is such a slow progress. But if you overdo and go to bed before going to bed for a "prophylactic" jog, you can start your appetite and get to a late dinner smoothly turning into an early breakfast.