Constantly cold hands and feet - this problem is almost every third woman on our planet. The hands and feet of such women can remain cold even in the hottest weather, which causes considerable inconvenience. People with cold hands are forced to more thoroughly warm, wear warm gloves and woolen socks, instead of silk stockings. Nevertheless, even these tricks do not solve the problem of always cold hands and feet. Many scientists are trying to understand this natural mystery, and to date a clear answer to the question "Why are there people who always have cold hands?"
Why cold hands and feet?
Scientists found that in women, the thermoregulation in the body is weaker, compared to men. These are what nature has done for us. However, there are other causes of cold hands:
- vegetative-vascular dystonia. This disease is widespread among modern people, and residents of large cities are more prone to this disease than villagers. This disease is accompanied by headache, absent-mindedness, palpitations, drowsiness and problems with the vessels. With vegeto-vascular dystonia, the blood vessels of our body begin to contract randomly, which leads to poor blood supply to certain organs and systems. In people suffering from this disease, very often cold hands and feet are constantly observed;
- Iron-deficiency anemia. This term means a lack of iron in the human body. The inadequacy of this important trace element leads to the fact that a person is much quicker to waste heat and freezes;
- low-calorie food. From constantly cold hands and feet women often suffer, which exhaust themselves with all sorts of diets. Every day a person should receive the necessary amount of fats, proteins, carbohydrates and other trace elements. Only with full set the body can fully function. If the body constantly receives less fat, this can lead to various problems. In particular - always cold hands and feet;
- Thyroid gland diseases. At any disturbances in functioning, the thyroid gland produces a small amount of hormones, which is not enough for the whole organism. Because of lack of energy, not only hands and feet are cold, but the whole body is cold. Constantly cold hands or fingers can be a sign of disorders occurring in the body.
Cold hands of a child
The cold hands of a child can mean that he is very frozen or sick. If cold hands and feet in a child are accompanied by a temperature, then this indicates a cold or flu. As a rule, the problem of cold hands and feet in a child goes by itself during recovery.
Cold hands of the baby - this is not a reason for anxiety, if the baby normally eats and develops. In newborns, heat exchange is significantly different from the heat exchange of adults, so even with severe heat, the baby has cold hands. However, if the baby has ceased to be active and his appetite is gone, cold feet and hands can be a sign of the disease. In this case, the pediatrician should be called.
Tips for owners of constantly cold hands and feet:
- If you do not suffer from heart disease and do not have other contraindications, then the bath is a great way to warm up the whole body well.
- To charge yourself with energy and well "disperse" blood through the body, begin the morning with gymnastics.
- Strengthen control over nutrition. At least once a day you need to take hot food.
- Include in the diet ginger tea. Ginger has the ability to warm up the body and improve blood circulation.
- Quit smoking. With each tightening, there is a spasm of blood vessels in our body, as a result of which blood circulation is disrupted and hands and feet become cold.
- 6. Give up tight clothes and shoes, especially in the cold season. All items of the wardrobe that squeeze the skin, disrupt heat exchange.