The so-called "orange crust" - the most pressing problem for every woman, regardless of age and physique. Despite the variety of methods for removing cellulite on the legs and buttocks, few people can completely get rid of this cosmetic defect. According to dermatologists and cosmetologists, an integrated approach is needed.
How to pull up your legs and remove cellulite?
First of all, you need to correctly approach your diet. Of course, only compliance with the diet is not able to get rid of cellulite, but, following some tips, you can significantly reduce its manifestations and improve the skin condition.
It is recommended to limit the consumption of any products that contribute to the accumulation of fat deposits and detain excess fluid in the body:
- rapidly digested carbohydrates, sugars;
- preservation, marinades;
- fast food, semi-finished products;
- fatty fried and smoked dishes;
- alcohol, coffee;
- sausages, mayonnaise, sauces.
Preferably vegetable food and dietary meats. Of the drinks, green tea and simple clean water without gas are best. Particular attention should be paid to products rich in fatty polyunsaturated acids Omega: oceanic and marine fish, spinach, beans, nuts, natural vegetable oils.
Adjusting your diet, it is important not to neglect physical activity. A total of 20-40 minutes a day helps improve blood circulation and oxygen nutrition of tissues - the bases in the fight against the "orange crust".
Additional methods to remove cellulite on the legs - what to do:
- Walk more, ride a bicycle and swim (if possible).
- Attend massage sessions or perform it yourself.
- Turn on the mode of the day a few minutes of sit-ups.
- Do cosmetic procedures (scrub, wrap, bath).
- Use special anti-cellulite creams.
An integrated approach will necessarily bring the desired results, although this will take quite a long time.
How can I quickly remove cellulite on my legs?
Naturally, every woman wants an instant effect from the measures to combat the defect in question. But there are no accelerated methods, unfortunately. The only way to quickly get rid of cellulite is hardware cosmetology, which offers a wide variety of different procedures:
- mesotherapy ;
- roller massage;
- laser exposure;
- peeling;
- ozonotherapy;
- liposuction.
It is worth noting that these methods are quite expensive, but the results will not take long.
How to remove cellulite on the legs behind in a week?
The inner zone on the hips is the most problematic. Worst of all, that cellulite there is swept the best, as well as on the buttocks.
As experience and numerous reviews show, the fastest way to get rid of the "orange crust" is to help wrap. Today, an unusual recipe with a warming ointment is very popular:
- Mix 1 cm of gel or Capsicum ointment with 2 ampoules of pure Caffeine, 1 drop of mandarin essential oil and 1 tablespoon of any anti-cellulite cream.
- Apply the resulting mixture to the problem areas, carefully wrap the film.
- Leave the wrap for 4 hours, then rinse with cool water.
Very many women claim that there will be a noticeable effect after the first procedure. The only problem - due to Capsicam as part of the wrapping mixture is very burning the skin and can lead to disastrous consequences. So if you feel very uncomfortable, do not chase for instant results. It is better to act in proven ways, using an integrated approach.