Complex of exercises in the gym for girls

It is believed that training in the hall gives an excellent result in achieving the goal, like losing weight or increasing muscle volume. Regular classes will not only lose weight , but also form a muscular corset, which makes the figure more slim and fit.

How to develop a set of exercises in the gym for girls?

There are several important tips that professional trainers and sportsmen give:

1. It is recommended to develop in advance a program for yourself to go into the hall and know what you need to do.
2. To begin it is necessary with the facilitated complex of exercises for growing thin in an exercise room that will give the chance to an organism to get used to loading. With each lesson, it is worth complicating the program.
3. The first three weeks are recommended to train no more than three times, which will allow the muscles to recover normally.
4. Exercise should be performed at a higher pulse, this will lead to active burning of subcutaneous fat.
5. Start any training session with a warm-up, and end with a hitch.

Exercise program in the gym for girls

1. Exercise for the hips. It is necessary to carry out on the simulator "guidance-mixing". It is recommended to raise the legs as far as possible. It is important not to slouch. When reducing legs, it is recommended to stay for a couple of seconds. Repeat 30 times.
2. Exercise for the belly in the gym. Raising the trunk in a Roman chair. To achieve maximum results, you need to cross your arms in front of you and place your palms on your collarbones, press the chin to your chest and make the slopes half the amplitude. Do 20 repetitions.
3. Exercise for the exercises in the gym for the muscles of the back . Sit on the block simulator as deep as possible and grip the handle of the traction block so that the palms are at the same distance from the center. To ensure that the handle does not touch the head when doing the exercise, it is worth bending it a little forward. Pull the block behind your back 20 times. The main load should be accounted for by the blades. Make sure that your elbows are pointing down.
4. Exercise for hands . Thrust dumbbell to the waist upright. The technique of doing this exercise in the gym is as follows: legs should be spread apart shoulder width, while bending them slightly at the knees. The upper part of the body should be bent forward, approximately 45 degrees. Put your hands down. Having inhaled, tighten dumbbells to yourself, and on exhalation lower it down. You need to repeat 30 times.