People who prefer a proper diet, necessarily include in their diet of sour-milk products, including kefir. At the same time, many are interested in whether it is harmful to drink kefir at night, and how it can affect the body. Such doubts arose to a greater extent due to the fact that eating something before going to bed is not recommended. To understand this issue, it is necessary to take into account all the details and opinions.
Is it worth to drink kefir at night?
First, we will understand the useful properties of this sour-milk product, which are due to the presence of lactocultures. These substances favorably affect the digestive processes, and they also contribute to strengthening the protective functions of the body. Nutritionists recommend to include this kind of sour-milk products in your diet, as it helps to normalize metabolism and reduce weight. If a person has swelling, the diuretic properties of this drink will help to cope with the problem. Fresh sour-milk product has a slight laxative effect, and if it stays for several days in the refrigerator, then, on the contrary, it is fixative. Kefir is rich in various vitamins, minerals and other useful substances.
The benefits of kefir before bedtime include the fact that calcium, which is contained in the drink, is better absorbed in the body at night. The composition of this sour-milk product includes amino acid tryptophan, which allows to normalize sleep and cope with insomnia . Kefir accelerates the metabolism, which makes it possible to lose weight during sleep. Lacto bacteria will help improve the intestinal microflora, and in the morning it will be possible to clean.
Now we will understand why there is an opinion that it is not recommended to drink kefir for the night. Among the people, a radical view is widespread that all dairy products are harmful to the body, but it has no scientific evidence and is only an assumption. It is harmful to drink kefir not only at night, but also at other times to people who have an individual intolerance to milk protein of lactose, and it manifests itself as swelling and diarrhea. To cause discomfort and even more serious problems this sour-milk drink can at the raised acidity of a stomach, an ulcer, a gastritis, and also at problems in work of kidneys. Speaking about why it is impossible to drink kefir for the night, many people remember as an argument a diuretic action, which in some situations manifests itself quite strongly. After drinking a glass of sour milk product, you may have to get up several times a night in the toilet, which means you can forget about a quiet sleep. Quite rare, but still in some cases, yogurt, drunk before going to bed, can cause a strong appetite, and therefore, to sleep, not satisfying the hunger, most likely, will not work. In addition, we can not fail to mention the fact that this product provokes the appearance in the intestine of the processes of fermentation and gas formation.
Summarizing, we can say that each person has the right to independently