What is contained in a banana?

This fruit is very popular all year round, it is loved by both adults and children. Many people are interested in what is contained in the banana, can it be used during weight loss?

What vitamins are contained in a banana?

In this yellow fruit there are a lot of vitamins that are useful for the human body. For example, there is more vitamin C in it than in some citrus fruits. Thanks to this, the banana is an excellent tool for the prevention of colds, as well as it prevents the aging of the body.

B group vitamins B, help to cope with various stresses, insomnia, improve mood and help to get rid of depression, they also improve the condition of hair and skin.

Carotene (vitamin A) - perfectly resists the first signs of aging and oncological diseases. Another vitamin A

helps to improve the state of the cardiovascular system.

In addition, the banana has vitamin E, which increases the life of cells, improves skin and improves mood. It is proved that even one banana will become for you an excellent antidepressant. The flesh of this fruit contributes to the fact that in

the body produces a hormone of happiness.

Other vitamins that are in a banana: PP, K, beta-carotene.

What nutrients are contained in a banana?

First let's analyze how much protein is contained in a banana? Especially such a question is of interest to vegetarians. In this sweet fruit there is about 1.5% protein in relation to its mass, but it is not full.

Women who follow their figure, are more interested in how many carbohydrates are contained in a banana? It contains about 21% carbohydrates, it's somewhere 19 g and they are presented in the form of fiber and starch, only if they are ripe in a natural way, otherwise they turn into ordinary sugar.

And one more important question - how many calories are contained in a banana? In 100 g of this fruit is 96 kcal, so it is not recommended to lean on it, if you watch your figure. It is because of this banana is excluded from almost all diets. In addition, it provokes an appetite, as it increases the level of sugar in the blood.

Also, pay attention to the content of trace elements in this fruit. It is proved that if you eat 2 bananas, you will get the necessary amount of potassium and magnesium, due to which fatigue and physical activity increase.