For thirty years on the shelves there is such a product as crab meat. However, if we are not talking about pure crab meat, the crustacean is not involved here. The whole point is that crab meat (what is sold in the form of sticks, etc.), whose composition - fish minced with an admixture of dyes and flavor additives, does not contain the meat of this living creature. But the composition of surimi includes meats, and pollock, mackerel and herring in different proportions. The popularity of crab meat, the benefit and harm of which is still a matter of dispute, has acquired due to skillfully selected additives, low price and versatility.
Crab meat for weight loss
Many people are pleased with the low calorie content of the product, as the crab meat on average per 100 grams of the product contains approximately 79 calories. This is quite a bit, and many girls like it for this very reason. Why are we talking about calories only approximately? The composition of surimi fluctuates among different producers, which affects the calorie content. But in general, crab meat with a diet is often used to diversify your own menu and make yourself a pleasant surprise. Personal nutritional preferences also play a role here.
And what about the crab meat?
Of course, all this does not apply to the meat of a real Far Eastern crab. It is literally saturated with vitamins: A, B1, B5, PP, B3, B12, is very easy to digest by everyone, except for people who have allergies specifically to the meat of this crustacean. However, this is rare, there is obvious benefit and harm, crab meat is not considered a delicacy, and the harm in this case is caused only by the purse.
In short, this crab meat has a unique nutritional value . In addition, it is also quite tasty. The use of crab meat of crustaceans of blue breeds is so great that wealthy people sit down even on a diet. Selenium, phosphorus, zinc, magnesium, potassium - this is far from a complete list of what the crab meat can enrich our body.