Practically every day there is some new remedy that helps to lose weight. One such effective means for weight loss is surimi. For many, this name is unknown, although this product is a fairly frequent visitor on your desk. Surimi - fish minced meat, which is part of the crab sticks. Fish from which to prepare surimi has tender meat, containing a lot of useful protein.
Japanese traditions
If you look at Japanese women you can see that among them there are almost no fatties, their skin is always beautiful and taut, and they live very long. All this is due to the fact that their daily diet includes a lot of seafood, including surimi. Almost all dishes of Japanese cuisine contain iodine, omega-3 fatty acids, cellulose and other microelements.
How to prepare surimi?
Translated from Japanese, this word means washed ground fish. The basis is taken by marine non-fat fish, for example, cod, pollock and so on, which are several times ground to a homogeneous mass, and then washed with clean water. In the end, it turns out to be surimi, which has neither taste nor smell, since it's just pure protein. Surimi is used for cooking various dishes, including crab sticks.
What should be done?
The first is to revise your diet, in which there should be no harmful and high-calorie foods. Do everything gradually, first stop using mayonnaise, then eliminate fried potatoes and so on. Replace them with seafood, fruits, green tea and, of course, crab sticks from surimi. To achieve good results, you need to include crab sticks and other seafood in every meal. Remember about the quality of the products and purchase them only in proven places.
Example of a diet on crab sticks
Use this diet can not more than 4 days. In your diet, from which you have already excluded harmful foods , add 200 g of crab sticks and 1 liter of kefir low fat. It is recommended to eat small meals every 3 hours, so you will not feel hungry. It is very important to drink up to 2 liters of water daily. Thus, there is an opportunity to lose weight by 5 kg, it all depends on your excess weight. Contraindications to such a diet are problems with the stomach and intestines.