We know from a dozen varieties of cucumber diets and, there is nothing to conceal, cucumbers are really very low-calorie. The conclusion is easy to make - a low-calorie product is very useful for losing weight with a strict restriction of energy value. You know how many cucumbers you need to eat to make up for the minimum calorie requirement - 10 kg! And even so you will not get better !!!
The number of calories in a cucumber
How many calories in cucumbers make these vegetables the most preferred foods on the diet. Agree, if it is a one-day or two-day weight loss and your goal is to "catch" something hunger, immediately losing your fat kg, the product is simply magnificent. You can count yourself:
- calories in fresh cucumber - 15 kcal per 100 g - if you eat 2 kg of cucumbers per day, only 300 kcal will be obtained;
- if a low-calorie diet is added to their frequent companion - kefir, say, 1.5 liters, it turns out - plus 700 kcal, total together with cucumbers - 1000 kcal.
Of course, using the word "satiate" will not be right - this combination can not fully satisfy all the needs of the body, but to distract from thoughts about food for a couple of days and contribute to weight loss - even very much can.
Although, let's forget about losing weight - well, let's say, you do not need to lose weight ...
The minimum number of calories in a fresh cucumber is again very useful:
- cucumbers are useful in cardiovascular diseases - these vegetables perfectly wash the harmful cholesterol from the body, normalize the sodium-potassium balance, strengthen the vessels;
- vegetables are also useful in diabetes - a minimum of carbohydrates (4 g per 100 g), a low glycemic index (14), and an excellent prophylactic against obesity;
- cucumbers are a good curative and preventive remedy for gout and kidney disease;
- low calorie and watery structure make the vegetable an ideal remedy for swelling and, consequently, cellulite , which is often caused by excessive accumulation of fluid under the skin;
- The cucumber contains plant enzymes that help in digesting heavy protein foods, antioxidants that have caused the popularity of cucumber masks, and a unique set of trace elements that helps normalize pH (increased acidity contributes to the development of malignant tumors).
Cucumbers
We have long believed that a cucumber is our most native and habitual vegetable. Although in fact it is not so, but it has not been exotic for a long time. That's why about how many calories in cucumber no one thinks about - it's too commonplace, now the fashion for overseas stuff.
However, in order to re-realize and somewhere even overestimate the long-familiar vegetable, we list the ways of using it and the energy value of these variations:
- calorie content of 1 piece of fresh cucumber (weighing about 100 g) - 15 kcal;
- how many calories in marinated cucumbers - 16 kcal per 100 g;
- calories in light-salted cucumbers - 13 kcal;
- pickled cucumbers - 11 kcal;
- greenhouse cucumbers (those that we can buy all year round) - 11 kcal;
- ground cucumbers - 14-15 kcal.
But the most dietary that can be made from cucumbers is brine. Its energy value is equal to 1.39 kcal per 100 g of drink - how do you monodiet on brine?
Of course, there is no need to rush to such extremes, but this secondary product of production can be used with profit. For example, brine is useful for
By the end of winter, almost 100% of useful substances passes into the brine - that is, consuming salted cucumbers, we eat almost emptiness. But the vitamins that are in the brine can serve us with the above-mentioned problems of the musculoskeletal system, with dysbiosis, constipation, and also after "yesterday's".