This element is necessary for normal functioning of the organism, without it hemoglobin production is impossible. Lack of iron can cause the following problems: fatigue, fainting, thyroid disease, etc., so everyone needs to know where the iron is kept in order to be able to maintain its quantity in the norm.
The best iron is absorbed if it comes into the body from food, as this requires other substances, for example, vitamin C and E.
Where is the most iron?
This element is quite common, so it can be found in many food products. Iron is present in the menu of most people, but if, suddenly, in your body it is not enough, it is worth to increase the consumption of foods where there is a lot of iron:
- Bread and pastries, which is made from rye or wheat flour. These products are on the table of almost every family.
- More often add greens to salads and other dishes, since it is dill, parsley, sorrel and other greens that contain iron so necessary for the human body.
- Try as much as possible to eat fresh vegetables, because they contain a huge amount of useful vitamins and trace elements, including iron. For example: cabbage, tomatoes, cucumbers, carrots.
- Also rich in iron beans, for example, peas or beans. They can be used in the preparation of salads, as well as first and second courses. In addition, legumes can be a wonderful separate side dish.
- If your daily menu includes berries and fruits , then the body will not need iron. In addition, these products contain vitamin C, which helps assimilate this element. Regularly eat peaches, raspberries, apples and other berries and fruits.
Other products containing iron are shown in the table: