In what to run in the winter - a question not idle, in fact weather behind a window impose the restrictions on this kind of training. If you dress too warmly, then simply there will be no desire to escape, and even after starting the training , the athlete will very quickly take advantage of what can not be allowed. Too light clothing will not protect against frost and strong wind, which is fraught with health problems, so you need to choose a kit and shoes special.
Clothing designed for running in cold weather
Choosing a jacket, pants, underwear and more, you must adhere to the rule of three layers:
- The first layer consists of a thermal underwear. These are tights and a turtleneck. The latter can be replaced by a longsleeve - a long sleeve T-shirt. The material must be synthetic or semi-synthetic, allowing the skin to breathe and at the same time to remove excess moisture on the surface - the second layer.
- The second layer consists of a sweatshirt, sweater, sweater or jacket with a membrane. The task of this layer is to keep warm, to warm the body and protect it from the effects of cold air.
- The third layer is a jacket and trousers made of cloak material, which are designed to create non-purged protection. In principle, the top of the kit can replace a warm jacket with a windproof membrane or a light down vest.
Thinking about what kind of clothes it is better to run in the winter, do not forget about the protection of hands and face. Palms and brushes will save special sports technology gloves , which, in principle, it is not forbidden to replace the usual woolen gloves. The head is recommended to wear a balaclava - a mask with slits for the eyes and sometimes the mouth. In a windy frosty weather, you can put on a warmed cap on fleece with neck protection.
In what kind of shoes should you run in the winter on the street?
It's about winter sneakers or sports shoes, with a soft elastic sole and a clear, deep tread pattern. In the ice it is necessary to take care of the fastening chains. Thinking about what it is better to run in the winter, pay attention to the upper part - it should be high, waterproof, and also equipped with dense and long laces. A moisture-resistant, breathable membrane with a shock absorption system in the heel and nose of the shoes is welcome. Fur inside does not have to be natural, but the insoles are preferably replaceable. Socks should not be too warm - enough average density of semisynthetic material, if possible without seams.