Slimming Menu

The diets described in the diet look blurry and not convincing, so today an increasing number of girls are trying to find a diet menu for weight loss, in which both products and quantity are accurately prescribed. So it's easier not to make annoying mistakes even for those who have recently taken up issues of healthy eating and have not yet fully understood the mechanism of losing weight.

Is there a menu for losing weight belly?

Many believe that you can lose weight only in one problem area. In fact, our body itself manages the spread and removal of the fat layer, based on the genetic type. That is why with the help of nutrition it is impossible to recover only in the chest or lose weight only in the stomach.

Strengthen the effect of a general diet for specific parts of the body can, if you successfully fit into your system of weight loss exercises. And contrary to popular belief from the fat layer of the abdomen does not help a set of exercises on the press, and aerobic and cardio-load. In other words, you will be much more effective in losing weight in your stomach if you use proper nutrition and morning jogs, or alternatively a 20-minute daily jumping rope , or running up the stairs, or an exercise bike. It is this load that causes the body to actively spend the accumulated fat deposits, transferring them into energy.

Menu of healthy diet for weight loss

It is worthwhile to understand that a healthy diet is not only a harmonious combination of products, but also a rejection of those that do not benefit the body. It is getting rid of excessively high-calorie, heavy elements in the diet that gives the most important impetus to weight loss.

The list of prohibited products for the right menu for weight loss includes such products:

• fat meat, poultry, fish;
• all fried dishes or those in which there is a lot of oil;
• pork, fat;
• canned meat, fish;
• dairy products of high fat content, including butter and cheeses;
• flour products, including white bread, pasta, dumplings;
• baking in all kinds;
• any fast food;
• soda, packaged juices;
• confectionery, sweets, chocolate, sugar.

Do not worry, even without this, your diet will not become poor or boring - it will only be healthy and useful. By training yourself to do without harmful products, you can easily learn to eat right, which will not only restore weight, but also keep it. Allow yourself food and this list can be without harm to health 1-2 times a month.

Daily slimming menu

We bring to your attention several useful menu options, the use of which leads to a gradual disappearance of the fat layer and the restoration of natural taste and normal metabolism.

Option 1

1. Breakfast: oatmeal with raisins, tea.
2. Lunch: light soup, vegetable salad , compote.
3. Afternoon snack: an apple.
4. Dinner: cottage cheese with orange.

Option 2

1. Breakfast: a couple of boiled eggs and a cabbage salad.
2. Lunch: chicken soup, cucumber salad, compote.
3. Afternoon snack: orange.
4. Dinner: lean fish with vegetable garnish.

Option 3

1. Breakfast: omelet, tomato salad, tea.
2. Lunch: soup-puree, cabbage salad, compote.
3. Afternoon snack: a glass of yogurt.
4. Dinner: boiled chicken breast with buckwheat.

Option 4

1. Breakfast: fruit salad, tea.
2. Lunch: vegetable soup, salad with meat, tea.
3. Afternoon snack: half-rolls of fatless cottage cheese.
4. Supper: beef, stewed with cabbage.

Choosing this menu for weight loss, you do not risk harming the body. Eating so, you will evenly dump on 0.5 - 1 kg per week, and become healthier, slimmer and more beautiful every day!