Beze or meringue is a sweet treat prepared from egg whites and sugar. Its peculiarity is that the cake is baked for a long time, and, more precisely, it is dried in the oven at low temperatures. At the same time, the calorie content of the meringue is relatively low and it can be eaten even by those who watch their weight and figure.
Composition of goodies
Thanks to the large number of vitamins and trace elements that make up the delicacy, it helps to improve memory and stimulate the brain. A choline, which is quite a lot in dessert, helps to remove toxic substances and poisons from the liver. So, as part of the meringue there are:
- vitamin B2, B5, B6, B9, B12, H, PP;
- choline;
- calcium;
- magnesium;
- phosphorus;
- zinc;
- sodium;
- potassium;
- sulfur;
- iron;
- iodine;
- manganese;
- chromium.
If we talk about the nutritional value of meringue, then in a hundred grams of biscuits contains only 2.28 g of fats, 4.78 g of proteins. But carbohydrates in meringue - about 78 grams.
Not too high calorie meringue allows you to feast on this cookie more often than any other sweets and pastries. This is doubly pleasant, because the delicacy is really delicious.
How many calories are in meringue?
If you compare meringues with other sweets, then the content of calories harmful to the waist in it is not too big. So, the calorie content of meringue per 100 grams of product will be about 304 kcal. This is not very small, but it is not critical either, given that the dessert is rather light and airy. Therefore, to eat a lot of calories, you need to eat not two or three pieces, but much more. The fact is that on average, one cookie weighs 10 grams (subject to purchase in the store). Therefore, you can easily calculate the calorie content of 1 pcs of meringue - it will be 30 kcal. The home version of the preparation of sweets may differ in weight, and consequently, in one piece there will be another content of kilocalories.
It is worth paying attention to the fact that there are several options for preparing meringues, one of which with cream, and the second, more dietary - it uses a substitute instead of sugar. Naturally, the calorie content of meringue with cream is several times higher than the classic cookie preparation recipe. On average, there are already 440 kcal per 100 grams of product. That's why you should use such delicacy very carefully so that after some time you will not eat hated sides.
An excellent solution for those who constantly control their weight, but likes to eat such a cookie, it can become a meringue cooked without sugar. At the same time, the taste qualities from the use of the sweetener do not suffer at all, but the benefits remain.
Harm to goodies
Of course, as with any sweet, the harm from meringues can only be if you do not control the amount eaten. After all, calories in meringue, although not too large, but, nevertheless, there. Sugar , which is part of the cookie can provoke a set of excess weight, as well as the development of caries. In case of individual intolerance and
Meringue storage features
After proper preparation, it is best to eat this crispy biscuit in a short time. This is due to the fact that its taste may change with time. Store it preferably in a closed plastic container or vacuum bag. It is not recommended to leave the delicacy in the refrigerator, because there it will quickly damp and will be completely unsuitable for food.