Diet for nursing mothers - menu

The nutrition of a woman who is breastfeeding should be full and balanced. After all, this is a guarantee that the crumb will be provided with all the necessary vitamins. Therefore, do not start losing weight right after delivery, limiting yourself to food. The period of breastfeeding is not the best time to fight extra pounds. However, some restrictions in the diet will still be needed. Therefore it is useful to find out information about diets for nursing mothers and menu options. After all, many products can cause allergies in the baby. Also negative reaction of crumbs in the form of colic, increased gas formation is possible.

Hypoallergenic diet for nursing mothers: menu

Most women should exclude as much as possible products that cause allergies only in the first months after childbirth. Then the diet gradually expands. But in some cases, you may need a special approach in the organization of nutrition, as well as a special hypoallergenic diet. A similar step may be necessary in such situations:

• if the crumb has manifestations of diathesis;
• with digestive tract diseases in the baby;
• if the family had allergic diseases.

Mom's diet should consist of the safest foods.

You can give an example of a hypoallergenic diet menu for nursing mothers for a week.

Monday

Breakfast: buckwheat, liver.

Lunch: soup with a rabbit, mashed potatoes, a piece of boiled veal.

Dinner: cottage cheese.

Tuesday

Breakfast: rice, baked apple, fermented baked milk.

Lunch: soup with veal, buckwheat porridge, steamed vegetables.

Dinner: cottage cheese, bread with butter and cheese.

Wednesday

Breakfast: corn porridge, cookies.

Lunch: soup with a rabbit, stewed zucchini.

Dinner: cheese cakes.

Thursday

Breakfast: buckwheat, kefir.

Lunch: soup with turkey, braised potatoes with veal.

Dinner: boiled cauliflower.

Friday

Breakfast: wheat porridge with prunes, yogurt.

Lunch: soup with a rabbit, baked potatoes.

Dinner: curd dessert.

Saturday

Breakfast: corn porridge with fruit.

Lunch: soup with meatballs, braised potatoes with turkey.

Dinner: rice with veal.

Sunday

Breakfast: buckwheat, fermented baked milk.

Lunch: soup-puree from cauliflower or broccoli, steamed vegetables with rabbit.

Dinner: cottage cheese casserole.

As snacks for mid-morning snack and breakfast, you should eat biscuits, bagels. You can drink green tea, compote of dried fruits.

Menu of dairy-free diets for nursing mothers

Some babies do not tolerate the protein of cow's milk, because their mothers are recommended nutrition, which eliminates the corresponding products. You can give an example of diet for a week.

Monday

Breakfast: oatmeal porridge with dried fruits.

Lunch: soup with chicken, boiled potatoes with a piece of meat.

Dinner: buckwheat with meatballs.

Tuesday

Breakfast: mashed potatoes with boiled fish.

Lunch: buckwheat soup with veal, vegetable stew.

Supper: an omelette.

Wednesday

Breakfast: stewed liver with carrots.

Lunch: fish soup, millet porridge with boiled chicken.

Dinner: buckwheat with goulash.

Thursday

Breakfast: oatmeal, boiled egg.

Lunch: rice soup, potatoes with a rabbit.

Supper: steamed vegetables.

Friday

Breakfast: stewed zucchini with carrots.

Lunch: vegetarian soup, rice, boiled tongue.

Dinner: baked apples.

Saturday

Breakfast: oatmeal porridge, boiled egg.

Lunch: soup with minced meat, ragout from vegetables.

Dinner: boiled cauliflower.

Sunday

Breakfast: corn porridge with fruit.

Lunch: soup with turkey, baked potatoes.

Dinner: boiled vegetables with fish.

A snack during the day can be dried, dried fruits. Drink follows fruit, compotes, broth of wild rose.

Some women, trying to lose weight, are trying to find a sample menu of a carbohydrate diet for nursing moms. But after childbirth should not adhere to this diet. Pregnant and lactating such a diet is not recommended, since it is considered to be quite stiff.

In general, it is best to discuss the characteristics of your diet with your doctor.