Beautiful and correct posture speaks about the person's confidence, gives slenderness to the figure and gracefulness. In addition, it is an important indicator of the overall health of the body, providing optimal conditions for the proper operation of all internal organs.
A sedentary, sedentary lifestyle, hours of work at the computer lead to an increased and unevenly distributed load on the spine. Decline in strength, decrease in general tone, increased fatigue, headaches, back pain: the first signs of a violation of posture, which in consequence can lead to scoliosis and lordosis.
Physiotherapy in scoliosis is much more difficult to perform and requires more time and attention, because correcting the curvature of the spine is much more difficult than simply disrupted posture. The same applies to physiotherapy exercises with lordosis.
Physiotherapy in the case of a violation of posture
There are many exercises to eliminate the negative consequences of overstrain of the muscles of the back, their relaxation and stretching. Therapeutic exercise is of primary importance for the correction of posture, since there are no other ways. Special corsets help with muscle inflammation, trauma, to remove and redistribute the load, but with constant use, they lead to an even weakening of the muscular corset.
In addition, once a violation of posture is one of the main causes of pathological curvature of the spine and deflections, simple exercise therapy for posture will be effective for combating scoliosis and lordosis.
Express exercise complex for posture
Only 3 exercises from yoga will help you to improve and relieve tension in the neck and lower back. After 10 days of their regular implementation, you will feel better, more cheerful. Doing only 5 minutes a day, you strengthen the back muscles, improve the elasticity of the spine, remove fatigue. And most importantly, your posture will change.
- Reverse prayer posture. Sit on your knees, start your hands back and put your hands together. Press your hands hard against each other for 30 seconds, then relax. The back is straight, breathing is even. This exercise helps strengthen the longitudinal muscles of the back.
- Snake. Lie on your stomach, legs together, hands palms down at shoulder level. Taking a breath, raise your head, then your chest as high as possible. Try to bend as much as possible in the back and use the strength of the back muscles for lifting. This exercise stretches the spine, relieves tension in the cervical region.
- Twist your back. Sit on the floor, bend your knees, pull the right foot to the left thigh. On exhalation, turn the body and head to the left. Hold in this position. Doing this exercise, you relax the lower back, remove the fatigue from the thoracic spine.