For a harmonious and healthy development, each person needs regular physical activity. This rule was known to people in ancient times. True, the kind of loads on the muscles changed quite often - in different epochs people preferred various activities. In modern society, however, many women attend a fitness club, because during fitness it is possible not only to improve their figure, but also to escape from daily problems, fuss and hassle.
A huge role in the quality of each workout is played by music for fitness. Music should be pleasant on hearing, relaxing in some stages of the activity and energetic in other stages. The right selection of music for aerobics and fitness allows you to achieve complete harmony of body and soul, and enjoy the training.
Music for fitness is needed not only in the fitness club. Those women who plan to repeat the exercises at home, should also get rhythmic music for fitness. Surely, many paid attention to the fact that in the fitness club you can do without interruption for an hour or more, and at home in 15 minutes you feel tired. Professional fitness instructors claim that this phenomenon is associated with improperly selected music for fitness at home.
Canadian scientists have found that music has a strong influence on the performance of any physical exercise. Background music is capable of several times increasing the power indicators during training. And, dance and rhythmic music for fitness makes the exercise more intense. And professional music for fitness sets the pace of training and distracts a person from thinking that he is already tired. In this regard, training is more prolonged, and the results of training are more productive.
The basic rules of the selection of music for fitness:
- The most important criterion for choosing music for fitness - it should be rhythmic and without pauses.
- The pace of music for fitness should coincide with the pace of heartbeats. Otherwise, you will feel discomfort during training and constantly get lost.
- The musical size of any composition for training should be three-quarters, that is, the size of the march.
- The pace of music for fitness should be selected depending on the level of training. For beginners, the pace should not be too high, otherwise there is the possibility of injury.
- Professional music for fitness should be melodic. Do physical exercises should only be a pleasant melody, not a cutting ear.
- Music for fitness should sound loud enough. It should be charged with energy and tuned to a positive wave.
Do not forget that the music for fitness should be chosen depending on what exercises you are going to do. Pilates are suitable for compositions with a tempo from 50 to 90 beats per minute. For intense strength training, you should choose music with a tempo from 100 to 130 beats per minute. It is most important to choose the right music for cardio training. These classes require a certain endurance, so music should serve as a kind of recharging. The best pace of such music is 140-180 beats per minute.
It is very important, that the compositions were pleasant on hearing - after all then employment by fitness to music will bring additional pleasure. For today in musical shops it is possible to get the special collection of music for fitness in which the best compositions for physical activities are collected. Try to work out under it, maybe just such a trifle you do not have enough for better training.