There is an opinion that if acrobatics is such a special art, which if not comprehended in early childhood, then it's no longer worth trying. Of course, it is easier for kids to practice acrobatics: they do not have a lot of fears, and they are much easier to perform exercises precisely from a psychological point of view. In addition, the young body is very flexible and plastic, which makes it take a minimum amount of time to learn the exercises. However, it is never too late to study, if there is such a desire.
How to learn acrobatics?
In order to learn this art, all you need is a desire and a good acrobatics coach, which can be found in almost any section. Many believe that they are too clumsy to do even such a simple trick as a wheel, but after a few lessons in a good school you are guaranteed to be able to do it, and it does not matter if you are 20 or 30 years old.
Many are afraid to enter the path of studying acrobatics because of the fact that the myth of excessive traumatic danger of such occupations is very popular. In fact, acrobatics is not an extreme sport, and there is practically no chance of injuring yourself. The fact is that the initial acrobatics presupposes a thorough study of individual elementary elements, which are accessible to absolutely every person, they are brought to automaticity, and only then, slowly, but surely you comprehend the more complex bases of acrobatics. A sensitive coach simply will not allow you to perform a trick that you are not yet ready for.
There is nothing difficult in learning to individual elements, visiting acrobatics for beginners. These activities not only allow you to improve your body, but also get rid of many fears, gain self-confidence, develop a vestibular apparatus and gain new achievements in life.
Acrobatics for beginners: what to choose?
It's no secret that acrobatics has its own separate directions. For example, a pair of acrobatics looks very beautiful, which allows performing amazing tricks. Of course, you will not immediately begin to teach the most difficult elements - you will grow up to them gradually, based on the individual abilities and abilities of your body.
In addition, dance acrobatics, which combines dance movements from various styles and elements of acrobatics, harmoniously fit in the rhythm and create unusual combinations, is very popular. This species is very beautiful and brings not only physical development, but also emotional uplift, and also contributes to raising self-esteem.
Acrobatics for adults: form
Acrobatics is a relatively inexpensive sport. You do not need to buy expensive shells or expensive equipment, as, for example, when practicing hockey.
The sports form in this case is laconic: it should be fitting, not constraining movements, without lightning, fasteners, buttons and other rigid elements, as well as protruding details, like patch pockets.
Form for girls involves a T-shirt, swimsuit or short gymnastic tights,
For boys, a sports shirt or a T-shirt, sports pants or short shorts (above the knee), removable socks is perfectly suited.
Replacement shoes in this case are required only in order to get from the locker room to the gymnasium. As a rule, it is high-quality footwear that raises the cost of equipment considerably, and in this case this item is excluded.
Thus, this sport is the most accessible and interesting. The main thing - do not be afraid to start! In the video below you will see a lesson of acrobatics for beginners.