Falafel, whose recipe was known in the East hundreds of years ago, at the end of the last century, moved to the market of street food throughout Europe. With the popularization of vegetarianism, chick peas began to be cooked in our country, and even meat-eaters loved them! All thanks to the richness and benefits of this bean snack, as well as the abundance of aromatic spices in its composition.
How to cook falafel from chickpeas?
Having at your fingertips a powerful blender or a meat grinder, to make a falafel, the recipe for cooking at home is described below, is simpler. All that will need to be prepared in advance is its base, that is, the Turkish peas. For the night before the preparation begins, soak it in cold water, and then rinse and boil.
Ingredients:
- boiled chickpeas - 640 g;
- onion - 115 g;
- garlic - 3 teeth;
- handful of cilantro;
- lemon juice - 15 ml;
- ground thistle - 1 tbsp. a spoon;
- seeds of coriander - 2 teaspoons;
- cardamom - 3 pieces;
- pinch of cayenne pepper.
Preparation
- The recipe for falafel is elementary, you just need to throw all the ingredients from the list into a blender and beat until a puree consistency.
- From the resulting mass, roll the balls of the desired size and fry them in a deep-fried crust.
- Serve with yogurt and vegetables on top of flat cakes, or with your favorite side dish as a substitute for cutlets.
Falafel - recipe classic
It is worth remembering that falafel, whose recipe is budgetary, is convenient to pack with you and use as a snack during trips. The abundance of protein, which is famous for legumes, will help to overcome the feeling of hunger for long hours, and the format of the dish will facilitate its eating on the go.
Ingredients:
- chickpea dry - 1 item;
- slice of white bread (without crust);
- onion - 75 g;
- garlic - 4 teeth;
- on a handful of green parsley and cilantro;
- ground cumin - 1 teaspoon;
- flour - 35 g;
- soda - 1 teaspoon;
- oil for deep frying.
Preparation
- Before you cook falafel, soak chickpeas and boil it until soft.
- Whip the beans and other ingredients from the list together until you get a thick, puree-like mass. For its binder, this recipe uses flour and bread crumb.
- Give the portions of mass form and dip into the deep-fryer before browning.
Bean falafel
Falafel, the recipe for cooking which was blown up by the street food market, managed to naturally grow a lot of variations. One of them involves the use of a completely different base - white or black beans. Such an appetizer is not inferior to the original neither on nutritional, nor taste.
Ingredients:
- boiled beans - 2 items;
- sweet potato - 130 g;
- dried onions and garlic - 1 teaspoon;
- juice ½ lime.
Preparation
- Boil the sweet potatoes to the full preparedness and blend it with the soft beans, dried spices, citrus juice and a pinch of salt.
- Roll balls of equal size and slightly flatten them with their hands in washers.
- Darken the cutlets on both sides in a hot frying pan.
- At this recipe is completed, it remains to serve a treat with a salad or wrap a cake.
Falafel made from peas
Falafel of peas, the recipe of which is listed below, is well adapted to the season. Thanks to the addition of pumpkin to the chickpea mass, the finished product turns out to be not only sweeter and softer, but also acquires an appetizing orange shade, favorably contrasting with other ingredients on the plate. Here, use grated boiled pumpkin or mashed potatoes.
Ingredients:
- Pumpkin puree - 240 g;
- onion - 75 g;
- garlic - 3 teeth;
- boiled chickpeas - 430 g;
- grated ginger - 1 teaspoon;
- a pinch of turmeric;
- apple cider vinegar - 25 ml;
- tahini paste - 15 g;
- oat flour - 10 g.
Preparation
- Pass the chickpeas through the meat grinder and mix with the other elements from the list.
- Roll the portions of the mixture and alternately lower them into boiling oil for 2-3 minutes.
Falafel in the oven
Falafel in the oven, the recipe of which is far from a novelty, can easily be taken to a completely different level. All that is needed for this is a familiar cast-iron frying pan, which holds well and spreads heat. It will bake a layer of pea mass, which can then be divided into portions.
Ingredients:
- dry chickpea - 2 tablespoons;
- soda - 1 teaspoon;
- garlic - 3 teeth;
- onion - 75 g;
- a handful of green mint and parsley;
- ground spoon - 1 teaspoon;
- Oregano, chilli flakes - for ½ tsp;
- rice flour - 25 g;
- mashed potatoes - 65 g.
Preparation
- Pyrirvav all components together with a blender, distribute them in an oiled cast-iron frying pan.
- Transfer to the oven for 35 minutes at 210 degrees.
- Top with sauce to falafelu based on yogurt or lean mayonnaise.
With what do you eat falafel?
Do you really want to surprise every fan of falafel? In that case, serve the nutty snack in the form of pizza. It looks equally unusual, as it sounds, but the interesting taste and unusual presentation will definitely attract the attention of any vegetarian at the party. Before you prepare a falafel at home, do not forget to make a dough for the cake .
Ingredients:
- canned chickpea - 420 g;
- onion - 45 g;
- garlic - 3 teeth;
- lemon juice - 10 ml;
- ground coriander - 1 teaspoon;
- olive oil - 15 ml;
- pizza crust - 1 piece;
- tomato sauce, fresh arugula - to taste.
Preparation
- Beat the first five ingredients from the list together, form into balls and fry until browned.
- Lubricate the base of the pizza sauce, spread the falafel over and additionally send everything in the oven (210 degrees) for 10 minutes.
- Serve with fresh arugula and yoghurt sauce to choose from.
Falafel in pita bread
Falafel is a vegetarian recipe that has conquered the hearts of meat-eaters and this variation is not an exception. Bright-maroon beetroot balls will attract even those who do not often include vegetable food in their diet. Another great way to feed the children with a dish full of wholesome protein and carbohydrates.
Ingredients:
- beet - 245 g;
- canned chickpeas - 320 g;
- bread crumb - 115 g;
- egg - 1 piece;
- a handful of green coriander;
- lavash, cabbage salad - for serving.
Preparation
- Start cooking falafel in pita bread, the recipe of which starts with cooking beets.
- When the vegetable becomes soft, pass it through the meat grinder along with other ingredients from the list.
- Bake appetizers at 210 degrees for about 15 minutes, and then try wrapping it in pita bread and placing on the pillow a cabbage salad.
Falafel in pita
Falafel in Pit - recipe is classic, Middle Eastern. From pita, the pita is distinguished by its appearance - it is a hollow cake, into which it is possible to lay food, as in a pocket. It traditionally serves chickpeas cutlets in their homeland, accompanied by crispy vegetables, yoghurt sauces, spices and herbs.
Ingredients:
- boiled chickpeas - 420 g;
- onion - 115 g;
- lemon juice - 15 ml;
- handful of parsley;
- zaatar - 1 teaspoon;
- soda - 5 g;
- garlic - 2 teeth;
- Pita, lettuce - for serving.
Preparation
- Pry the ingredients together, divide into portions, roll small koloboks and brown in oil.
- Serve in pita with lettuce leaves.