Keta is a fish from the family of salmonids, it lives in sea water, but spawns into the mouths of freshwater rivers. It is quite large - individuals can grow up to 100 cm or more and weigh up to 15 kg. And the keta is famous for its delicious red meat and caviar. Its fishery has long been established, because fish can often be seen on the shelves of stores, although only in frozen, salted or smoked. This is a great snack and a suitable ingredient for cooking a wide variety of dishes. But fish have chum and other useful properties.
Interrelation of the composition and use of chum salmon
The nutritional value of this product is determined, first of all, by the fact that it contains a lot of protein, which is easily assimilated and saturated with essential amino acids. There are also a lot of polyunsaturated fatty acids in fish - omega-3.
The benefits of fish chum are due to the sufficient content of vitamins and micro and macro elements. These are vitamins of the B group - riboflavin (B2), thiamine (B1), vitamin A , C, E, PP and minerals such as zinc, iron, fluorine, phosphorus, potassium, magnesium, sodium, etc.
How is the chum useful?
Like any marine, this fish, thanks to thiamine, phosphorus and omega-3, can have a positive effect on brain activity, heart function and vascular status. It is also useful for maintaining muscle tone, increasing overall physical activity and restoring the nervous tissue after severe stress.
Useful properties of chum are also in the fact that it has many antioxidant substances. That is why her fillets and caviar are a good snack for alcoholic beverages - she is able to neutralize to some extent the harmful effects of ethyl alcohol on the cells. And it can also help to quickly remove harmful toxins from the body, reducing the intensity of manifestation
Among the useful properties of fish chum, it should also be noted its ability to reduce the level of harmful cholesterol and increase the level of hemoglobin in the blood. With its regular use, the risk of eye diseases, oncology, thrombosis and atherosclerosis is reduced. By including in your diet ketu, you can strengthen immunity , slow the aging process, improve the skin condition. However, this fish is not cheap and not everyone can afford. Dieticians note that it will be useful if there is this fish at least once a week - enough 200 grams, and even middle-income people can afford it.