Speaking about what useful properties and contraindications has cashews, first of all I want to say about good. Why are these nuts so highly valued and in great demand among consumers? The reason for this - the presence of many substances that are useful for the human body. Cashew contains sugar, dietary fiber, starch, vitamins, carbohydrates, fats and proteins.
Speaking about fats that are in cashews, it should be noted that they are much less in comparison with walnut, almonds and peanuts. Cashew is rich in fatty unsaturated acids of omega-9, omega-6 and omega-3 . If you talk about the beneficial properties of cashews for women, mention should be made of the presence of vitamins E, A and B in them. Cashews also contain trace elements and macro elements such as potassium, iron, magnesium, phosphorus, sodium, magnesium, manganese, copper, selenium, and zinc.
What are the useful properties and contra-indications of cashew nut, when is it recommended, and when is it better to refrain from this delicious product - let's learn in more detail.
Useful properties of cashew nuts
Speaking about the useful properties of dried cashew, I want to say about the set of its positive aspects.
- First of all, this nut helps strengthen the immune system.
- It differs in antibacterial and anti-inflammatory action.
- Regular use of nut in food has a positive effect on the work of the respiratory system.
- The inclusion of cashew in the diet allows you to strengthen the state of the cardiovascular system, improves the overall condition of the blood, normalizes the level of cholesterol in the blood.
- Nut is recommended for people suffering from hypertension.
- Regular eating of cashew has a positive effect on the work of the brain.
- Doctors advise eating this nut to people with diabetes .
- Cashew has a positive effect on the digestive system.
- The scientists managed to prove that the cashew nut has useful properties on the oral cavity, they alleviate toothache and contribute to the protection of tooth enamel from destruction.
- Nutritionists are advised to add cashew nuts to the diet of people suffering from a lack of weight.
- Regular consumption of cashew nuts will be an excellent way to prevent skin diseases.
- Nut will be useful for people suffering from eczema, psoriasis and other skin problems.
- It is generally accepted that cashew nuts are the strongest aphrodisiac contributing to the beneficial effect on sexual function.
- Cashew has a positive effect on the reproductive system, both women and men.
Cashew contraindications
Like any other product, cashew nuts have not only useful properties, but also contraindications. Thus, cashews are contraindicated for use in the presence of an allergic reaction to this product or individual intolerance. In addition, cashew is not recommended at once in large quantities, since it is high in calories and heavy for the stomach, it is better to eat regularly, but in small quantities.
If you follow all the recommendations, do not abuse this product, then the cashew nut can only have positive properties. It is extremely useful for women, men and children, providing treatment and prevention of a number of diseases.