Meat of nutria - good and bad

In Russia and CIS countries, the use of nutria is not very popular. Perhaps this is due to some prejudices of people. But it is worth remembering that before many inhabitants in our latitudes did not eat corn, tomatoes, potatoes, etc. Now without these products it is difficult to imagine your diet. Let us consider in more detail the benefit and harm of meat of nutria.

Useful properties of meat of nutria

1. The use of meat of nutria is a large number of constituent vitamins, amino acids and trace elements. It is very useful for people with depleted immunity and the presence of various diseases.
2. Meat of nutria is dietary. It is widely used in various semi-finished products, can be sold in crushed form, as a carcass, without bones, and also in raw and smoked form. In addition, the product is very nutritious, which has a beneficial effect on health.
3. In fat, nutria contains many unsaturated fatty acids, which are very useful for the body. In this regard, the product stands out against the background of fat beef, lamb or pork. It also contains a lot of linoleic and linolenic fatty acids.
4. Another interesting property of meat of nutria - the product is very easily digested, so it is perfectly absorbed by the body. Its use is recommended for people with stomach diseases. It is worth noting that even fat is absorbed very easily.
5. Another plus is the fact that the meat of the nutria is very tasty. It can be boiled, fried and stewed. To taste the product at times superior to beef and rabbit.
6. It was found that regular consumption of nutria meat can reduce blood cholesterol , the risk of cardiovascular disease, improve the functioning of the nervous system and improve the digestive process.

What is useful for meat nutria for athletes?

According to the protein index, it is nutria that ranks first among meat products. In 100 g of meat contains 15-20% protein. It is perfect for athletes, for whom it is important to calculate the dosage of protein intake.

Caloric content of meat of nutria

This indicator depends on the weight of the animal. In 100 grams of carcass of average fat content contains only 140 kcal. Of these, approximately 18 g is digestible protein, 6 g is fat, 4 g is crude ash.

Harm meat

Nutria has practically no contraindications and does not harm the body. The only exception is individual intolerance.