Shrimp fish kongrio is called so because it tastes a little like the taste of shrimps. Obtain it off the coast of Australia and New Zealand, so it falls into the rest of the world only in frozen form. She is not eaten every day, because few know about the benefits and harms of Kongrio fish. Although nutritionists note its high nutritional value.
What are the properties of the benefits of Kongrio fish?
Like any other sea fish, Kongrio boasts a significant content of omega-3 and zinc fatty acids. However, at the same time, it has a low caloric value - only 94 kcal / 100 grams. In addition, the use of shrimp fish kongrio is due to the fact that in its meat there are rare amino acids that are not formed in the human body, as well as it contains vitamins A, D, and B12, phosphorus, potassium and magnesium.
The opinion of nutritionists about the benefits and harms of Kongrio fish
According to doctors, Kongrio should be eaten regularly to normalize its metabolism . Its fillets, boiled, cooked steamed, baked without butter - this is an excellent dietary dish, shown to diabetics and people with diseases zhkt. In addition, due to the presence of omega-3, fish helps to strengthen immunity, optimize liver function, can be considered as a preventive against cancer. Meat of kongrio is a valuable source of protein, which is well absorbed and then serves as a building material for cells, which leads to their renewal. And this, in turn, helps to improve well-being, increase vitality. The fish is well saturated and prevents the appearance of extra pounds.
In addition to benefits, harm from eating shrimp fish kongrio can also be. True, it is contraindicated only to people who are prone to allergies, and those who have an individual intolerance of this product.