All of us sometimes come up with the idea to start losing weight, but how to sustain a diet and not to break knows not each of us. Of course, dispensing with your favorite foods and foods, such as biscuits or chocolate is not easy. Do not get off the diet can be, if there is a motivation . Think about why you need it - to put on a new dress that is 2 sizes smaller, to show off on the beach in an open bikini or just to increase your self-esteem. The main thing is a good incentive.
A few simple rules how to start losing weight and not lose weight
In any case you can not sit on a diet abruptly. First you need to prepare, try at least a week to limit yourself to eating, reduce the consumption of fat, try to exclude from the diet salty, sweet and high-calorie food. It will be very short time, as you will realize that it is not so difficult to start losing weight and not to break, as it may seem at first glance.
- Decide what you want to lose weight for. Think about what will happen in your life after this. Try to express in words on paper your goal and constantly reread your entries.
- Perceive the diet not as a punishment, but as a means of achieving the goal.
- Before you go on a diet and do not fall off, develop your personal regime of the day and strictly observe it. On the one hand, this will help you to learn to self-discipline. On the other hand, it will positively affect your physical condition.
- Communicate with like-minded people, and even better, start losing weight with someone, a friend, a sister. Feel that you are not alone in this matter.
- Arrange a competition, the spirit of rivalry for many is a good incentive to achieve this goal .
In addition, it is recommended to consult an endocrinologist. He will tell you if you do not have any contraindications to losing weight, will advise how to tune in to a diet. He will help to develop the right diet and not break at the same time. After all, you need to lose weight properly, so as not to harm yourself and your health.