Why does the body need vitamin B6?

Vitamins are substances that contribute to the regulation of normal vital activity of the body. Of all the B vitamins, B6 (pyridoxine) is considered the most useful for women. But not everyone knows why the body needs vitamin B6.

Benefits of Vitamin B6

Vitamin B6 (pyridoxine) is very important for women's health. He takes part in the nervous transmission and the adjustment of the hormonal background. Many are interested in what is needed for magnesium B6 during pregnancy. And it is important for leveling the effect of contraceptives. Also vitamin B6 in combination with vitamin B1 lowers the tone of the uterus. The timely use of this vitamin prevents the development of cancer. Also, magnesium B6 is prescribed to improve the facial skin and hair, which is not enough for them in the autumn-spring period. You can take this vitamin both inside and outside as a part of various cosmetics.

Considering the question of why vitamin B6 is needed, it is worth noting that pyridoxine is the key link in the synthesis of serotonin - the hormone of joy. When it is absent in the body, the water-salt balance is disturbed and the transmission of nerve impulses is difficult. Vitamin B magnesium helps reduce the amount of cholesterol plaques on the walls of the vessels, which in turn minimizes the risk of stroke and heart attack. Pyridoxine hydrochloride perfectly helps to recover after operations, effectively removes toxins from the body, which is especially useful for poisoning.

Indications for use of vitamin B6

When there is a deficiency of vitamin B6 in the human body, there is a strong weakness in the muscles, seizures, especially at night, dizziness, nausea after eating, disturbance of the "sleep-wake" cycle, apathy, bad mood , anemia and loss of appetite.

A number of studies have shown that the lack of pyridoxine provokes a disruption in the functions of the pancreas, so the question of why vitamin B6 is needed for people suffering from diabetes should not arise. In addition, rash, dermatitis and other skin diseases - signs of a lack of vitamin B6. At increased pressure, pyridoxine is administered along with vitamin B1. This helps to normalize the protein-fat metabolism. How much you need to take vitamin B6 per day depends on the individual characteristics of the patient's body.

The lack of this biologically active element in the spring-autumn period leads to a weakening of immunity and a decrease in the body's resistance to colds.

Sources of vitamin B6

Meat products and vegetable food are the main sources of vitamin B6. Also pyridoxine contains yeast, cereals and cereals, vegetables and fruits, legumes, greens, Brussels sprouts , red fish, egg yolk and cottage cheese.

No less important is the way products prepared with vitamin B6 are prepared. At culinary processing half of useful substances are lost. For example, in canned fruits, about 30% of pyridoxine is stored, and in baked bread only 20% is contained (in comparison with untreated grain). When heat treated, virtually all the components of group B are converted to an aqueous part, which should be paid attention, draining water or broth. If you need vitamin B6, you do not need to rush to get rid of these fluids.

But in fresh-frozen vegetables, more than 50% of the initial amount of vitamin is stored. These important points must be taken into account when preparing food. A small change in the technology of cooking contributes to the preservation of all useful substances, making the dishes more tasty and useful. Do not forget that you can enrich the body with vitamin B6, by taking tableted vitamins, sold in any pharmacy.