Breakfast - almost the main meal for the whole day, because it is he called to wake up the body and give energy for a full day. But for some reason, he is often given little attention, being late for business. Therefore, fast flakes for breakfast for weight loss - the most optimal option for many of us.
The best cereals for dietary nutrition
Perhaps, it is worth considering two main versions of this product: oatmeal and corn flakes to decide which to give preference. Both types of flakes are cooked almost equally fast, the caloric content of them also differs little. So, with 100 grams of oatmeal, you get about 350 calories, and as much cornflakes contain about 370 calories. However, the nutritional composition of these two products differs significantly. Oat flakes are the source:
- a variety of vitamins (A, E, K, PP);
- minerals (potassium, magnesium, zinc, iron, chromium and others);
- complex carbohydrates.
The consumption of hundreds of grams of oatmeal replenishes the daily need for fiber. This means that from the body, along with coarse plant fibers, toxins will be excreted. Therefore, even a cleansing diet is developed on flakes. The high caloric content of this product should not be embarrassed, because due to the content of complex carbohydrates, oatmeal has a low glycemic index. This means that such a breakfast will satisfy you until dinner. So oat flakes for weight loss can be considered a useful product.
Cornflakes - good and bad for losing weight
Many also care about whether it is possible to eat corn flakes while losing weight. Amino acids and vitamins, they contain slightly less than oatmeal, but they have a lot of simple carbohydrates, so this breakfast will not leave a feeling of satiety for a long time. However, if there is no time to cook something else, corn flakes in the morning will be a better option than a sandwich with sausage or even no first meal.