Fitball-gymnastics in kindergarten

One of the tasks of the DOW is to take care of the health of their pupils and their physical development. In order for the classes to be interesting, it is necessary to look for new modern ways of organizing physical training. The use of fitball-gymnastics in kindergarten will give the necessary effect. This method proved itself not only in working with children, but also showed positive results in rehabilitation practice, and also as a fitness for future mothers.

The use of fitball-gymnastics in kindergarten

Balls - this is a kind of multifunctional simulator. Exercises with them have a unique effect on the body crumbs. In addition, this sports equipment is of interest to children, attracts their attention.

Fitball-gymnastics for preschoolers is able to show the following results, subject to systematic training:

• the respiratory system develops;
• posture is formed;
• the vestibular apparatus is trained, coordination of movements perfectly develops; instill love for sports.

Complex of exercises fitbil-gymnastics for children

In order to achieve the desired result, you need to correctly build an occupation. At the beginning of the workout, you need to positively adjust the toddlers and lightly warm up. If the kids are just beginning to get acquainted with this kind of physical training, then you need to let them get acquainted with the ball, consider it.

Then you should start the gymnastics. An approximate construction of the lesson can be as follows.

1. Moving exercises:

• walk with the ball raised in the hands;
• gallop to the sides;
• beat the fitball on the floor;
• roll the ball around different objects with a "snake".

• sitting on the ball to make inclines in different directions, to do the movements of the hands;
• lie on your back on the floor, and throw your feet on the projectile, knock on it with the heels of each foot in turn;
• try to crawl on your back with a fitball in your hands;
• crawl on my stomach, clutching the shell between my legs.

This scheme is suitable for preschool children from the age of 4.