When mentioning buckwheat diet, many people have a number of associations:
- effective;
- hungry;
- monotonous;
- fresh;
- ... and then nothing good either.
However, by including only a minute of your imagination, you will find dozens of ways to diversify this hungry, monotonous system of losing weight. Combine at least buckwheat and vegetables in one diet, and you will get completely different impressions.
Most foods that can be added to buckwheat are highly caloric diet will not increase, but significantly increase your chances of an effective course of weight loss without a breakdown.
Menu: buckwheat + vegetables
So, buckwheat with vegetables for weight loss should not be combined from the very first day of the week's diet, and from 3-4 - when you have already suffered a little, enough to assess the taste of boiled without salt vegetables.
Vegetables are an excellent element of any diet, because they do not get better. However, it is also impossible to base your weight loss on them - they can not eat.
Buckwheat, like all cereals - a nourishing thing, just to eat. But the complexity of cereal diets is always that soon begins to pull on something "alive".
Menu:
- Day 1 and 2 - only steamed buckwheat from the evening;
- Day 3 and 4 - steamed buckwheat and boiled vegetables;
- Day 5 and 6 - steamed buckwheat and raw vegetables;
- day 7 - steamed buckwheat, vegetables in any form and olive oil.
The only rule is to take any vegetables, except potatoes.
In addition, the caloric value of the menu of buckwheat with vegetables is increased due to our sour-milk friend - 1% kefir, per liter per day. Thus, you are provided with satiety, fiber , carbohydrates, vitamins and even protein with a small amount of fat.
The choice of vegetables can also be treated professionally. So, for example, a bow will be most useful for those who suffer from hypertension, atherosclerosis and gastrointestinal diseases, cabbage for diabetics and all those who want to lower the level of sugar in the blood, and broccoli is useful for brain activity, increases immunity and has anti-inflammatory effect.