Folk remedies for high cholesterol

An increased level of cholesterol in the blood can cause problems with the heart and blood vessels, but to normalize it does not necessarily have to take a handful of tablets. Folk remedies for increased cholesterol do not help anything worse than medications, and side effects are much less.

Choosing a national remedy for cholesterol

To date, the most effective way to normalize the level of cholesterol in the blood - is to comply with the diet. The most interesting is that in this way you can additionally significantly improve your health. Here is a short list of products that should be discarded, or reduce their use to a minimum:

• Smoked meat and fried foods;
• industrial sausages and sausages;
• cheese products and processed cheese;
• chips, croutons, corn sticks;
• fatty pork, beef and lamb;
• sugar and refined products;
• baked pastry, shortbread cookies, cakes.

As you can see, most of these products are considered delicate, so rejecting them will not only have a positive effect on health, but will also save some financial resources. At the same time, products such as coarse plant foods, fiber rich, fatty fish and dairy products are strongly recommended for consumption. Also folk remedies for high cholesterol recommend eating the following components:

• raw vegetables and fruits rich in fiber;
• sour berries;
• sea ​​fish and algae;
• whole and skimmed fresh dairy products;
• fresh juices;
• bran.

Treating high cholesterol with folk remedies

Treatment of elevated cholesterol with folk remedies usually involves compliance with the above diet and taking additional measures. These include the use of special drugs that destroy cholesterol plaques and accelerate the release of bad cholesterol from the body. The best folk remedy for high cholesterol is flax seeds. They contain omega-fatty acids that easily dissolve plaques:

1. Take 300 g of dry flax seeds, grind in a coffee grinder.
2. Powder pour into a sealed glass container.
3. Every day on an empty stomach eat 1 tbsp. a spoonful of powder, with plenty of cold water.
4. Take the food after the procedure can be no sooner than 40 minutes. The course of treatment is 3-4 months, or before the onset of a significant improvement in well-being.

The secret of how to beat cholesterol by popular means, the Spanish healers have shared. This method is quite effective:

1. Take 1 kg of fresh lemons.
2. Wash fruits thoroughly, along with the peel, scroll through the meat grinder.
3. Add to the lemons 2 heads of chopped garlic and 200 g of fresh natural honey.
4. Mix all ingredients, place in a glass jar, cover and store in the refrigerator.
5. Before each meal, eat 1-2 tablespoons. spoons of medicine.

A good folk remedy for cholesterol is linden flowers. They should be steamed with boiling water, like tea, and drink before bed. Please note that the lime blossom has a strong diuretic and diaphoretic effect, so it is not recommended to use the product if you feel unwell. This recipe does not suit hypotensive patients.

Many people risked trying the treatment with freshly squeezed vegetable juices. Thus it is really possible to normalize the exchange substances and lower cholesterol, however, precautions should be taken:

1. Do not drink more than 100 ml of fresh vegetable juice at a time.
2. Use only juice of celery , beets, carrots, cabbage and apples.
3. Do not drink juice on an empty stomach.
4. Do not mix juice from different ingredients.
5. Do not add sugar and other flavor enhancers to the juices.
6. Contraindicated therapy with juices for allergies, gastrointestinal diseases and kidney problems.