Japanese diet for 13 days - menu

Looking at slender Asian women, many girls have often been interested in their eating habits. There is a special 13-day Japanese diet , which allows you to cope with excess weight and improve your health. Thanks to the developed menu, the metabolism improves, which allows to keep the obtained results after the end of the diet.

Menu of the Japanese diet for 13 days

If you follow all the rules of this method of weight loss, then for the specified period of time, you can lose up to 6-8 kg.

Principles of salt-free Japanese diet for 13 days:

  1. It is proved that the salt promotes fluid retention in the body, and this leads to the formation of edema and to weight gain. It is not recommended to use a large amount of seasoning, as they provoke an appetite.
  2. It is important not to deviate from the menu of the Japanese 13-day diet, do not rearrange the days and replace products, otherwise the result of such weight loss may not be.
  3. Under the strict prohibition is alcohol, which also provokes fluid retention in the body. Baking and bread can also not be eaten except for dried rye or otrubnogo bread.
  4. It is recommended to prepare yourself for losing weight, that is, start to gradually give up your high-calorie food. It is important and right to leave the diet, giving preference to dietary nutrition . To not sharply refuse salt, try every day to reduce the amount eaten. Thanks to this, it will be possible not only to keep the result of the 13-day Japanese diet, but also to improve it.
  5. It is important to maintain the water balance by drinking at least 2 liters of water per day. Liquid in its pure form will help maintain metabolism in the body. In addition, you can drink tea and coffee, but without sugar.

The menu of the Japanese salt-free diet for 13 days has contraindications, which must be taken into account. You can not lose weight by this method to pregnant women, people who are under 18 years old, and if there are chronic diseases. Since the diet is virtually free of carbohydrates, the diet can not be used during periods of active physical or mental stress.

Refuse to use the Japanese diet is if there were such symptoms: dizziness, pain in the stomach, lower blood pressure, dry skin and other serious abnormalities. These symptoms may indicate dehydration, as well as the occurrence of other health problems.