Many start their morning with a cup of coffee, but there are people who prefer tea or just a glass of water. It is important to understand what is useful to drink in the morning for health and figure. Doctors say that if you start the day right, it will only benefit.
Is it useful or harmful to drink water in the morning?
One of the rules of dietetics says that after waking up it is recommended to drink 1 tbsp. water, which will be of great benefit. First of all, the body will begin to wake up and make up for the lack of liquid that is wasted during the night. More water improves the functioning of the nervous system, increases the metabolic rate and helps the kidneys and intestines to remove toxins from the body.
There are several different opinions regarding what is useful to drink in the morning on an empty stomach, or rather what kind of water, because there are different opinions about the temperature and additives. A room temperature liquid prepares the stomach for a full meal, and it also reduces the risk of gastrointestinal problems. Hot water helps wash away mucus and slags from the digestive tract, speeds up the metabolism and helps deliver oxygen to the cells. Cold water promotes the rejuvenation of the body. In 1 tbsp. water should be added 1 teaspoon of honey, which strengthens the immune system and positively affects digestion. You can add a lemon slice, which is important for the digestive and cardiovascular system, as well as for immunity . It is best to add a lemon from the evening in a glass of water, so that overnight it gives up all its useful substances.
Another important point that should be examined is whether it is useful to drink kefir in the morning, since this sour milk product is very popular. Doctors and nutritionists say that such a drink for taking on an empty stomach is very good, since kefir forms an acidic medium in the intestine, which will promote the complete absorption of vitamins and minerals.