Once born, every child begins to explore the surrounding world. With the help of the senses and the simplest movements, the baby tries to get acquainted with the new environment. Cognition of the world around is an important stage in the development of the child, so parents need to help their kid in every way in this difficult matter for him. Gymnastics for babies is a great way to develop the child's motor system, and also, the opportunity to communicate and get one of the first smiles of a new person. Pediatricians recommend daily allocate about 15 minutes for massage and gymnastics for infants for the prevention of colic, various diseases, as well as to strengthen the child's body. There are several simple rules that should be followed when performing exercises with a newborn:
- First, gymnastics for babies should be done no earlier than an hour after meals and not later than half an hour before the next feeding;
- secondly, gymnastics for babies should be carried out when the kid is cheerful and in a good mood;
- third, the exercises should be spent no more than 15 minutes, so as not to exhaust the child. In gymnastics for babies from 1 to 6 months, it is not the length of the session, but its quality that is important;
- and. Fourth, if the kid resists exercise, then do not insist - it will not give any positive results, but only upset the child.
Gymnastics for babies up to 1 month
- Put the baby on the back and straighten his legs. Slowly bend the legs in the knees and perform circular movements outward. Bend and fold your legs several times. These exercises are necessary for the correct formation of the hip joints.
- Put the baby on your back and straighten your legs. Bend your legs and press your knees to the baby's belly. Hold the legs in this position for 5-10 seconds and straighten. This exercise promotes the release of gases from the baby's tummy.
- Put the baby on your stomach. In this position, the baby begins to reflexively raise his head. If you put your palm on his heels, the baby will start to push and try to crawl.
- Daily massage the baby's feet. Gently massage the heels and pads of the fingers.
Gymnastics for babies from 1 month to 4
Gymnastics for babies in 2, 3 and 4 months is more intense and diverse.
- Put the baby on your stomach. Bend his right leg in the knee and touch the heel to the priests. Do the same with the left foot.
- Put the baby on your back. Bend your right leg and touch your knee to the stomach. The left leg at this time should be straight. After that, change your legs.
- Raise the baby, holding it under your armpits, and gently swirl it so that its body is parallel to the floor.
- Put the baby on the back. Take his legs by the ankles and perform gentle circular movements with his knees. Try to spread the child's bent legs to 180 degrees. In this exercise, it's important to do everything smoothly.
Gymnastics for babies 5 and 6 months old
For babies in 5-6 months should, in addition to new exercises, perform all the exercises described above.
- Put the baby on your back. Bend the right leg in the knee, and the left arm in the elbow and try to reach the knee to the elbow. Do the same with the left foot and right hand.
- Teach your baby to crawl. To do this, put it on your stomach, and when he lifts himself up on his hands, place a palm under his tummy, and with the other hand bend the knees. When the baby can be without support in this position, slightly push him to the movements behind the heels.
After 5 months, you can perform gymnastics on the ball for babies. Gymnastic ball promotes the development of the musculoskeletal system of the child and the proper formation of the skeleton.
Many modern parents with the birth of a child begin to learn dynamic gymnastics for babies with him. Tumbling, tossing and other seemingly difficult for a newborn exercise, in fact, contribute to the physical and spiritual development of the baby. Dynamic gymnastics for babies should be started only under the guidance of an instructor.