Talking about how a girl to pump the pectoral muscles, it is worth noting that to increase the volume and shape by physical exertion is impossible, but with the pumped muscles visually make the chest more beautiful and tightened. The exercises below will help start the process of losing weight, as well as they improve posture and load other muscles.
How can a girl pump pectoral muscles?
To achieve good results, it is recommended to work in several directions. Be sure to correct your diet by eliminating the products harmful to the figure from the menu. To improve the result, you can do cosmetic procedures, for example, different masks, and also take a contrast shower. You need to train regularly, otherwise you do not have to count on the result. In the beginning, always make a workout or stretching.
What exercises to pump the pectoral muscles:
- Back push-ups on the bench . In principle, and classic push-ups from the floor give good results, but we suggest to step back a little from the classics and consider another version of the exercise. Place two parallel benches at a certain distance from each other. At the edge of one sit and stand with your hands, putting them about the width of your shoulders. Put your feet on the other bench, but not further than the third leg part. Lower the pelvis from the bench and keep it on the weight. The task is to press your elbows against the body and, breathing in, slowly descend to the sensation of stretching. Hold and go back to the IP.
- Press of dumbbells lying . A very popular and effective exercise to pump the pectoral muscles , and to perform it you should take dumbbells, but you can perform it and using the barbell. IP - lie down on a bench, holding dumbbells bent in the elbows. The task - breathing in, squeeze the dumbbells up to the full straightening of the hands. At the top, stay, and exhale. At the next inspiration, bend your arms again at the elbows, returning to the FE.
- Breeding of dumbbells . If you want to know how to effectively pump the pectoral muscles, then pay attention to this exercise. IP - lie down on a bench, and feet rest on the floor, putting them on the width of the shoulders. Take the dumbbells in your hands and lift them up, holding them above the chest level, but without connecting them together. Hands need a little bend in the elbows. The task - inhaling, spread arms or hand aside, lowering them a little below a level of brachiums. After reaching the maximum voltage, exhale, and then, bring your hands back to the FE.