How to choose a yoga mat?

Many young yoga practitioners choose "normal" fitness mats for classes. But in fact, for yoga there are special rugs that have certain properties that allow you to make classes much more comfortable, which, you will agree, is a very significant advantage. At the moment, the market offers us a fairly large variety of yoga mats. For beginners, it will be difficult to decide on a choice, since, as they say, his eyes will simply scatter in different directions. Let's consider, how to choose a yoga mat correctly, then not to regret the choice made.

Which mat for yoga is better?

1. Length . First, pay attention to the length of the selected mat. The optimum is 180 centimeters. But this, let's say, the mean. If you have a growth of more than 180 centimeters, it is advisable to purchase a mat with a length of 200 to 220 centimeters, otherwise, during training, your legs or head will now and then turn out to be outside the mat.
2. Thickness . No less important is the thickness of the rug, because it provides a comfortable feeling . It is advisable to choose a mat approximately 5-6 millimeters thick. He will not miss the cold from the floor, even with prolonged meditation, and it will also be convenient for you to lie on such a rug or, for example, lean on it with elbows.
3. Material . Of course, the most preferable are ecological yoga mats made from natural materials. It can be, for example, environmentally friendly natural rubber, jute fiber, cotton, natural fiber and so on. The most popular, of course, is a rubber mat for yoga. It is comfortable, relatively light and provides good grip on the body, so that during the training you will not slide or slide. By the way, when buying, be sure to check how slippery the rug has! This is very important, since the yoga mat must necessarily be non-slip, and also absorb sweat well.
4. Convenience . Folding yoga mats are much more comfortable to wear, so check the compactness of the rug before buying it. Also pay attention to the fact that the polymer rubber in combination with the jute will be quite heavy, and the rubber is much lighter, so it is much more convenient for transportation.