Roller skating is not only a way of entertainment for teenagers, but also a means of transportation for postal workers, mobile operators, messengers and others. Learning to stand on these devices is already a great thing, but after mastering the technique of skiing, the question immediately arises as to how to slow down on rollers and this article will be about it.
How can I learn to brake on the rollers?
I must say that there are many ways to complete the movement, many of which are similar or complementary. Much depends on the speed that the athlete has developed, his skills, physical fitness, etc. The braking technique in a metropolis is not suitable for those who ride on the highway and vice versa. In addition, the presence or absence of brakes is of great importance. Given that the roller can accelerate to a speed of 40 km / h, and there is no protective hard shell around it in the form of a car body, it is very important to learn how to fall right and, if necessary, change the position of its center of gravity. From all the above it follows that braking on rollers is a special science, but it can be learned.
How should I brake on the rollers with the brake?
Each pair of skates is equipped with standard means for basic braking. And although the manufacturer recommends using them by default, this method is very difficult and requires the athlete to maintain balance and good coordination . To reduce the speed with such a device, it is necessary to give the foot with the brake a little forward, and then transfer all your weight to the other leg. As a result, the knee of the braking leg is straightened, and the toe is raised, which ensures the brake pressure on the asphalt. The resulting frictional force leads to a stop.
Now it's clear how to brake with a regular brake on the rollers, but before that you should learn the technique of maintaining balance and riding on one leg. In addition, a sudden stop at high speed can lead to a fall, so you need to act gently and smoothly. If you plan to master some tricks and slalom, then from the staff will have to give up and learn how to brake on the rollers without a brake.
Other types of braking
All of them are divided into groups according to the speed the roller has developed. Here are some of them:
- To the emergency braking types include braking with a fall or an obstacle. In the first case the athlete can fall to the fifth point, run out to the lawn or land on the defense. In the second, to reduce the speed, he can use a person, a wall or any other object protruding from the ground, for example, a pole.
- Gradually reduce the speed can be with the help of braking "plow". To do this, you need to spread your legs widely, pointing the socks towards each other, as with clubfoot. It is important to keep the body straight and do not let the rollers come together.
- "Snake" or slalom requires a fairly wide space, both in length and width. At the same time, the speed is extinguished due to multiple small turns: the leading edge is projected forward, and the supporting leg assumes the weight of the body. Then the functions of the feet change and so several times. And the "plow" and "snake" can be used by those who want to know how to slow down on rollers from a hill, but here it is very important to start slowing down before the speed with which it is difficult to cope is gained. Moving by slalom, it is important not to go down the slope, but to make bends from one end of the road to the other, while tilting the knees and the body in the direction of the turn.
- Braking the roller flat -T-stop is already the lot of professionals. The task of the roller is to transfer the center of gravity to the supporting leg, and the second to move back and put perpendicularly to the motion. Few execute at high speed, in addition, this method quickly wears out the wheels.
Here you can master such methods of braking, but you need to be able to quickly assess the situation and choose a less traumatic method for yourself and for people who are close.