Despite the fact that the bright inflorescences of broccoli can frighten not only children, but also adults (they are so disliked by the majority), in fact, this attitude to this useful variety of cabbage is due to the simple inability to prepare it correctly. We are going to change the situation and give this vegetable a deserved recognition, detailing how to cook delicious broccoli.
How delicious to cook broccoli for garnish?
For those who are not ready to plunge into the pool with a head and start eating broccoli in its pure form, we suggest mixing inflorescences with potatoes and cream sauce - this dish will please everyone.
Ingredients:
- milk - 465 ml;
- flour - 25 g;
- mustard - 5 g;
- thyme branches - 4 pcs .;
- garlic - 3 teeth;
- potatoes - 440 g;
- onion - 135 g;
- the head of broccoli;
- cheddar - 85 g.
Preparation
Before tasty cooking broccoli in the oven, make a simple sauce, for which you should beat up the flour with milk, add mustard, chopped garlic, thyme leaves and salt. The resulting mixture put on a fire and let it go to a boil. After, reduce heat, mix everything and wait until the sauce thickens.
Potatoes are well washed (you can even not clean), divide into pieces in the thickness of half a centimeter. Slice the onions and divide the broccoli into inflorescences. If the inflorescences are too large, they should also be divided into slightly smaller pieces. In layers, place the vegetables in the baking dish, abundantly watering each layer with a pre-prepared sauce. Sprinkle the top of the casserole with cheese and send everything to bake at 190 degrees per hour.
How delicious to cook broccoli in a frying pan?
If you have the remains of rice, then you can put them at the basis of this simple dish that combines the basic Asian tastes.
Ingredients:
For garnish:
- onion - 155 g;
- broccoli - 230 g;
- boiled rice - 115 g;
- a handful of cashew nuts.
For sauce:
- soy sauce - 35 ml;
- water - 15 ml;
- miso paste - 1 teaspoon;
- wine vinegar - 5 ml;
- pinch of ground ginger.
Preparation
For cooking it is best to use authentic dishes - wok. Flick in the preheated wok of oil and use it to pass the chopped onion. Add the inflorescences of broccoli, rice and nuts to the onion, fry all together for about 5 minutes. Mix all the ingredients of the sauce and pour the mixture of the contents of the wok. Serve the dish immediately.
If you do not have a wok at hand, and you do not know how to cook delicious broccoli in a multivarquet, then use it. Preheat the device on the "Baking" and repeat the above steps.
How to cook a delicious broccoli salad?
Want to arrange a light, but hearty snack, then make this simple green salad that will save you from a feeling of hunger for at least the next hour.
Ingredients:
- the head of broccoli;
- cheddar - 75 g;
- a handful of green parsley;
- a handful of sunflower seeds;
- dates - 3 pcs .;
- purple onion - 15 g;
- yoghurt - 45 ml;
- honey - 5 ml.
Preparation
Boil broccoli inflorescences and chill them, then slice. Divide cheese into cubes and mix with cabbage, greens, slices of dates and seeds. Add the salad with thin slices of sweet purple onion, and then season the salad with a mixture of yogurt and honey with a pinch of salt.
How delicious to cook broccoli for a couple?
Ingredients:
- broccoli - 630 g;
- soy sauce - 25 ml;
- dry wine - 15 ml;
- honey - 5 ml;
- vegetable broth - 115 ml;
- starch - 5 g;
- butter - 15 g;
- garlic - 2 teeth.
Preparation
Set the broccoli inflorescence to boil above the steam. Mix soy, broth, wine, starch and honey. Melt the butter and quickly fry the garlic paste on it. Pour the garlic paste with the previously prepared mixture and let the sauce thicken. Pour the prepared sauce boiled cabbage.