Each girl, getting married, dreams of numerous offspring or at least one or two children. But here time goes, dreams of motherhood have been realized for a long time, I do not want to give birth anymore. And the woman begins to closely monitor her menstrual cycle in order to avoid unwanted pregnancy. Or another situation. Spouses live a long time, but there are no children. They go to the doctor, and he asks about the regularity of the menstrual cycle, when and how. And the woman did not sharpen her attention before, he walks and walks. And now the question arises before her, how to find out or calculate the day when the next monthly starts. Let's also worry about this issue, especially since a regular cycle is the most accurate indicator of women's health.
Why do menstruation?
Before dealing with the menstrual calendar, let's get acquainted with the process itself and understand why we need this knowledge. So, menstruation refers to spotting from the vagina, occurring every month in the event that pregnancy has not occurred. A menstrual cycle is a period of time from the first day of one month to the first day of the next. Ideally, it lasts 28 days, but can vary from 25 to 36 days. This period is divided into three phases, and the central place is occupied by ovulation - the exit of a mature egg from the follicle. This event occurs usually in the middle of the cycle on days 14-16 from the beginning of the menstrual cycle. It is at this time the probability of becoming pregnant is maximum. Therefore, every woman and girl should know how to determine the day when the next monthly period begins, and monitor the accuracy of their menstrual calendar.
How to calculate when the menstrual period begins?
To calculate when the next monthly starts, there are several ways. The simplest of these is the number. Add to the number of the first day of the monthly 28-35 days, and you will get the exact start date of the next cycle. For example, the first day of menstruation fell on March 1. Add 28-36 days and get the result March 29 - April 4. But this method is good and accurate only if your monthly walk, like a clock, without failures and errors. Unfortunately, this is not always the case. With violations of the hormonal background, as well as in adolescence and before menopause, the cycle is inconsistent and inaccurate. How can we understand and calculate when the monthly starts in this case? There is a way out of this situation, and not one.
Ovulation will prompt
Find out when the next month will begin, ovulation will help, or rather the knowledge that it has occurred. As already mentioned above, this important event occurs around the middle of the cycle. When the egg leaves the follicle, a sharp jump in the level of female sex hormones of estrogens occurs. And the reaction of the body to the hormonal outburst is an instant increase in the basal temperature by 0.5-0.7 degrees. And this increase lasts until the very last day of the cycle or until the end of pregnancy, if it comes. To measure the basal temperature should be able to every girl, since there is nothing complicated here. Take a separate thermometer and keep it on the bedside table near the bed or under the pillow. Each evening, shake it well, and in the morning immediately after awakening, insert yourself into the anus and hold for 7-10 minutes. Then look at the thermometer readings and write them into a specially designed notebook for this. The record should contain the date, the day of the cycle and the indication of your basal temperature. Before ovulation, these indicators hold at a level of 36.4-36.6 degrees, and on the output of the egg become equal to 37.1-37.5. From the day of ovulation for the calendar, count 12-16 days.
Personal feelings
And one additional factor is your own personal feelings. The so-called premenstrual syndrome. Someone a week before the start of menstruation increases chest, spoils the mood, aches the lower abdomen. And others come drowsiness, headache and do not want to do anything. And yet a lot of all such sensations. Observe carefully your condition, and it will tell you how to know and understand when the next monthly starts. And in case of any doubt, do not be afraid to go to the doctor, because nobody except you will take care of your health.